Combining the wonderful yogurt diet plan with a proper exercise regimen can help most overweight individuals lose weight quickly and effectively. Yogurt when incorporated into the daily diet can help to boost body metabolism levels. Increased metabolism levels means faster weight loss.
Health Benefits of Yogurt
Yogurt is a dairy product that is rich in phosphorous, proteins and calcium, along with several important vitamins. Yogurt is prepared by fermenting milk using live bacterial cultures. This high energy food item aids in the digestion process as well. People with gut problems should eat yogurt regularly to improve their condition.
Yogurt can even be eaten by individuals with severe lactose intolerance. One of the best ways to strengthen ones immune system, is to eat a bowl of yogurt at mealtimes. Eating yogurt regularly can help to reduce the incidence of vaginal yeast infection.
Yogurt has excellent anti inflammatory properties. Eating yogurt regularly can improve colon health. Finally, if you want to grow nice and tall, make sure that you have at least one bowl of fresh yogurt every single day.
Yogurt Diet for Effective and Safe Weight Loss
The fermented dairy product yogurt is an inexpensive food item, which has a high satiety value. People of all age groups, from children to elderly, can safely consume yogurt. You can choose from different types of yogurt including fruit flavored yogurt, low fat yogurt, Greek yogurt or frozen yogurt.
The first thought which comes into most people’s minds, when they hear of the yogurt diet plan is that they have to eat yogurt and nothing else the whole day through. This is just a misconception, as the main aim of this diet plan is to encourage people to eat a healthy and balanced diet.
Individuals on this diet plan are encouraged to have 500 grams of yogurt every single day along with other nutritious food items. People who follow this diet plan assiduously are able to lose twelve pounds in ten days.
Foods Which Can Be Included In the Yogurt Diet Plan
Besides yogurt, people on this diet plan should also eat around three hundred grams of fruits. However, it is advisable to avoid fruits which have high sugar content like watermelons, melons and grapes. Eating these fruits can prove to be counterproductive for people following the yogurt diet plan.
Individuals on the yogurt diet plan are also allowed to eat around one hundred grams of meat. Ideally meat dishes should be eaten at lunchtime. Lean meats like chicken and turkey as also veal can be used to prepare healthy dishes. Remove all traces of fat and skin from these meat products before cooking.
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This diet plan also encourages people to eat plenty of vegetables. However, the intake of vegetables should not exceed three hundred grams a day. Dieters are encouraged to eat vegetables like sweet peppers, tomatoes, radishes and cucumbers besides a variety of green leafy vegetables.
A One Week Yogurt Diet Menu
Sticking to the yogurt diet plan can help people lose nearly six kilograms of body weight in two weeks. The following is a sample one week yoghurt diet menu which can be replicated again for the second week of this diet plan.
On the first day of this diet plan one can eat 125 grams of natural yogurt with two tablespoon of high fiber cereal and an apple. For lunch you can eat 100 grams of steamed fish fillet with steamed vegetables on the side, two baked potatoes without any oil or butter, a small bowl of fresh vegetable salad and 125 grams of natural yogurt. The dieter can eat 125 grams of fat free natural yogurt for tea time. Individuals on this diet plan can eat two slices of high fiber bread with two thin slices of white cheese along with 125 grams of natural yogurt and half a grapefruit.
A sample breakfast menu for the second day of this diet plan can include 125 grams of natural yogurt along with a small bowl of muesli and one green apple. For lunch one can eat a baked chicken breast fillet, two baked potatoes and 250 grams of cooked cauliflower topped with 125 grams of yogurt. The dieter can eat another 125 grams of fruit flavored yogurt for tea time. Dinner can comprise of sandwiches prepared from multi grain bread and tomatoes along with 125 grams of natural yogurt.
On the third day of the yogurt diet plan a person can eat a small bowl of cooked oats along with 125 grams of yogurt and one kiwi fruit. For lunch you can eat two baked potatoes, stir fried vegetables, 100 grams of smoked salmon and 125 grams of natural fat free yogurt. The dieter can eat another 125 grams of yogurt during tea time. For supper you can eat one sandwich prepared from multigrain bread and cottage cheese, a tall glass of mixed vegetable juice and 125 grams of natural yogurt.
On the fourth day, an individual can eat 125 grams of natural yogurt to which one teaspoon of pumpkin seeds has been added and one large green apple. For lunch the dieter can eat 100 grams of baked turkey breast along with two baked potatoes, a green apple and carrot salad and 125 grams of yogurt. The dieter can have 125 grams of fat free yogurt during tea time. Supper will comprise of two slices of high fiber bread along with 125 grams of natural yogurt and one bell pepper
The fifth day of the diet plan can see the dieter eat a bowl of cornflakes with 125 grams of fat free yogurt and one large orange. For lunch the individual on this diet plan can eat one baked chicken fillet, three tablespoons of cooked beetroot, three tablespoons of freshly chopped cucumber, and two baked potatoes along with 125 grams of yogurt.
A sample yoghurt diet menu for the sixth day will comprise of 125 grams of plain yogurt mixed with wheat bran and one green apple for breakfast. Lunch can comprise of one baked fish fillet with two baked potatoes on the side, a light carrot and apple salad, 250 grams of cooked asparagus shoots and 125 grams of natural yogurt. You should eat another 125 grams of yogurt during tea time. Dinner can comprise of a cold soup which has been prepared by blending 125 grams of natural yogurt with glass of beetroot juice to which a teaspoon of fresh cucumber and dill has been added. You can also eat one boiled egg.
On the seventh day a dieter can eat 125 grams of yogurt with a bowl of cornflakes and one apple. For lunch they can eat two baked potatoes along with a carrot, onion and celery stir-fry along with 125 grams of natural yogurt. Another 125 grams of yogurt should be had during tea time. Finally, dinner can comprise of sandwiches prepared from multigrain bread and tomatoes along with 125 grams of yogurt.
The Importance of Exercise
To get the greatest benefit from this diet plan, eat a nutritious diet and do plenty of moderate intensity exercises.