The number of patients suffering from high cholesterol and related heart diseases is very high and nowadays even youngsters suffer from it. Cholesterol lowering drugs are used to treat this condition.
Rather than using medicines, patients can lower the cholesterol level with simple changes in their life style and eating habits. There are certain herbs, which can help you to lower the cholesterol level naturally.
There are two kinds of cholesterol called HDL cholesterol, otherwise called good cholesterol and LDL cholesterol, named as bad cholesterol. Most of these curative herbs help to lower the LDL cholesterol while keeping the HDL cholesterol intact.
Herbal Cure for Cholesterol
Holy basil or Ocimum sanctum has an ability to dissolve the accumulated cholesterol in the blood vessels and expel them from the body through the kidney.
Licorice root has immense ability to boost the overall health of a person and promoting the normal heart rhythm of the person.
Moreover it assists the liver in the detoxification process and hence is important for lowering the blood cholesterol.
Butcher’s broom is found to have good anti-inflammatory properties and is also useful for strengthening the blood vessels.
It also improves the blood circulation throughout the body and plays a major role in reducing the level of bad cholesterol in the blood.
An extract obtained from artichoke leaf limits the formation of cholesterol within the body.
Cynarin, a component present in artichoke leaf increase the liver’s bile production and hasten the flow of bile from the gallbladder, which then increase the elimination of cholesterol from the body.
Alfalfa helps to clear off the arteries that are blocked with cholesterol. The fibers and saponins in alfalfa bind with the cholesterol in the blood and prevent it from remaining in the blood or from getting deposited on the blood vessels.
The most interesting fact is that, alfalfa removes only the bad cholesterol and keeps the good cholesterol unaffected.
Guggulu contains gum and resins that can lower the cholesterol levels in the body and to keep the heart diseases at bay. The major constituents of guggulu are volatile oils, resins, gum and very small quantities of alkaloids. All these components help guggulu to actively lower the LDL cholesterol, VLDL cholesterol as well as triglycerides in the body.
The antioxidant property of guggulu prevents the LDL cholesterol from oxidization and will also prevent their attachment to the blood vessels. Around 25mg of guggulu extracts have to be taken thrice daily to reduce the cholesterol level considerably.
Garlic is a superb medicine that can lower cholesterol levels. Garlic has the power to lyse the plaques formed on the blood vessels and can also prevent the formation of blood clots. Hence, garlic can lower both cholesterol as well as high blood pressure significantly.
Besides taking cholesterol lowering herbs, you should follow a diet that lowers the LDL cholesterol and increases the HDL cholesterol. Avoid foods that contain saturated fats and cholesterols such as meat, butter, eggs, bacon, cheese, whole milk and beef. Substitute oils that are rich in saturated fats such as palm oil and coconut oil with safflower, sesame and soybean oil. Drink plenty of water and consume more fresh fruits and vegetables. Also practice regular exercise to maintain proper blood circulation.