Blood has a dual function in the body. On one hand, it carries oxygen and nutrients to the cells of the body and on the other hand it carries away all the waste products from them. The function of all the cells and the organs in the body depend upon the blood and if there is some kind of problem or disease in the blood then all the organs of the body are affected instantly. It is important to keep the blood free from unwanted agents, toxins and other impurities so that the entire health of the body is not jeopardized. Simple substances of everyday use in the kitchen can help you to lower cholesterol and to keep your blood free from toxins.
Here Are 5 Easy Ways To Keep Your Blood Free From Toxins And To Lower Cholesterol
Fenugreek seeds are rich in antioxidants which not only prevent oxidative stress but they also scavenge all the free radicals and neutralize their effect on the body. They remove all the toxins from the entire body and purify the blood leaving it rich in oxygen and other nutrients thus enabling it to reach more nutrients to all the cells in the body thereby improving their function manifold. Fenugreek seeds also contain saponins which help to break up the fat and convert it into energy. They also prevent the absorption of cholesterol from fatty foods and thus minimize the concentration of cholesterol in the blood. Soak one teaspoon of fenugreek seeds in some water overnight. In the morning, chew the seeds and drink the water in which they have been soaked.
Wheatgrass juice has an overabundance of nutrients like Vitamins A, B, C, E and K and minerals like, potassium, iron, calcium, phosphorous and magnesium. Furthermore, it is rich in chlorophyll, many enzymes, amino acids and lecithin. All these nutrients cleanse the blood thoroughly and reduce the concentration of cholesterol in it. They also increase the supply of oxygen to the circulatory system and help maintain the health of the blood vessels. Take a handful of fresh wheatgrass and remove the juice in an electric juicer. Drink this fresh juice every morning.
Dandelion tea not only helps in detoxifying the blood but it also detoxifies and cleanses the liver, digestive system and the kidneys. It is rich in phytonutrients and antioxidants which lower cholesterol and fight off toxic bacteria and other microorganisms and prevent them from gaining a foothold inside the body. Boil one cup of water and steep two teaspoons of dried dandelion powder into it for ten minutes. Strain the tea and make sure you drink at least two cups of it on a daily basis.
Garlic mostly known as the poor man’s food has a wide range of health benefits. It is known to cure such dangerous diseases as cancer. It is full of phytochemicals and antioxidants which scavenge the free radicals and negate their harmful effects. Garlic not only purifies the blood but it also prevents too much fat entering the blood and thus keeps the levels of cholesterol under control. For maximum benefit, garlic should be eaten raw. Chop two cloves of garlic and swallow it immediately with some water every morning.
Nothing can be easier or simpler than preparing holy basil tea. Pluck six to seven leaves from your holy basil plant, wash them and add them to a glass of boiling water. Simmer for a few seconds then turn off the heat. Strain the tea after ten minutes and drink it. Holy basil is rich in vitamin C and essential oils which lower cholesterol levels, detoxify the blood and impart stamina to the body.