Congestive heart failure (CHF) is the top most cause of hospitalization in individuals above 65 years of age and the risk increases further with age. Congestive heart failure is the result of weak, tired and energy deficient heart that has started losing its usual ability of pumping blood effectively to different parts of the body. The alarming rise in people with CHF is the high life expectancy that has increased the number of individuals with age 65 and more.
However, CHF is just a symptom depicting an underlying heart trouble and may lead to lung congestion, since blood flow back from the heart. It is a multi faceted situation, which involves number of organ systems like brain, kidneys, vascular system, heart and a number of neurohumoral factors. Healing the heart is very much possible and within our reach, only if we make use of the available natural solutions.
Natural Cures For Congestive Heart Failure
Whole Wheat Bread
Spread some amount of peanut butter on one whole wheat bread slice and relish the snack that is yummy and protective for heart. One slice of whole wheat bread provides 11 mg of selenium, an antioxidant that in association with Vitamin E from peanut butter protects the heart from free radical damages. For those with excess weight, minimized amount of peanut butter need to be consumed to ensure a healthy heart and body.
High Fibre Foods
Bran is a high fibre cereal that keeps a check over cholesterol levels. Additionally, also include oats, barley, and whole grains of beans, lentils and brown rice to ensure that cholesterol levels remain within the permissible range. This reduces the excess load over heart and its arteries, saving it from any possibility of CHF.
Meet the folic acid needs by consuming a spinach salad instead of lettuce. Half a cup of spinach provides 130 mg of folic acid, a potent factor for healthy heart, which works together with B vitamins in preventing heart problems and failure. Moreover, consume broccoli to include calcium needs of the body. Calcium is yet another heart healthy nutrient that keeps the vascular system strong, enabling efficient pumping. One cup of broccoli provides 90 mg of calcium and aids in keeping heart healthy.
Full of antioxidants, garlic reduces the build up of plague, incidences of chest congestion and pain, and keeps the heart efficiently running. Being a mild anticoagulant, it helps in thinning the blood and prevents clot formation. To have long term benefits of garlic for a healthy heart, one needs to consume it diligently all throughout the life.
Coenzyme Q10 is a very essential nutrient for healthy heart as it reenergizes the heart cells, more profoundly in people who have suffered from a heart failure. It inhibits the process leading to plague build up within the arteries and reduces blood pressure. Since decades, it is being extensively used for treating congestive heart failure in Japan.
Make use of coenzyme Q10 supplements after referring the cardiologist for the right dosage. It is present in high amounts in fatty fish. Many patients of congestive heart failure, who were earlier recommended to go for heart transplant can get easily recovered by consuming coenzyme Q10 and no longer require any such transplant.
Sweet potatoes are a smart choice of food for warding off heart disease as they contain high amounts of vitamin A, another heart protecting nutrient. By eating sweet potatoes, an individual can easily consume double the intake of vitamin A and offer double fold protection to heart.
Strawberries are good source of vitamin C, fibres and potassium that are all significant for a healthy heart. Low potassium levels are known to cause erratic heart beats. By eating half a cup of strawberries one can consume 45 mg of vitamin C that is a potent antioxidant for maintaining a healthy heart and has a crucial role in synthesis of amino acids. Prolonged deficiency of essential fatty acids is highly likely to deteriorate heart muscles as fatty acids are essential for fuelling the activity of heart.
Tasty nuts of pecans are rich in magnesium, a heart friendly nutrient. Magnesium is very important for proper functioning of muscles of the heart. Under lack of magnesium, muscles may malfunction or not function properly. Consuming 1 ounce of pecans by spreading it over spinach salad provides 1/3 of the recommended dosage of magnesium. Regular consumption of pecans offers a healthy and optimally functioning heart.
Add fatty fish of salmon to the diet to incorporate omega 3 fatty acids that aids in lowering triglycerides and reducing blood clots that can block arteries of the heart. Moreover, salmon is rich in vitamin B12 that helps in attaining healthy heart and proper functioning.