Do you know that you can prevent cancer simply by taking a healthy diet consisting of fruits and vegetables? Some vegetables contain antioxidants and ingredients that help fight cancer. Here are some vegetables that have the power to prevent cancer. You should include these vegetables in your diet for your good health.
Vegetables Effective In Preventing Cancer
Tomatoes contain a powerful antioxidant called lycopene that destroys free radicals responsible for causing cancer. You need to cook tomatoes to get their maximum benefits. You can also use tomato sauce and olive oil while cooking food for yourself. Lycopene helps in preventing breast cancer, prostate cancer, colon cancer and pancreatic cancer.
You should add jalapenos, capsaicin and chili peppers to your diet as these hot peppers help in preventing cancer. Capsaicin is effective in preventing stomach cancer. Carrots contain high amounts of beta carotene and falcarinol. Falcarinol decreases the activity of cancerous cells and prevents them from spreading to other parts of your body.
It would be better if you eat raw carrots rather than cooked carrots because when the carrots are cooked; the quantity of antioxidants gets decreased. Vegetables like garlic, soy, ginger, celery, cilantro, parsnip, onions, flax seed, citrus and parsley are also very effective in preventing cancer.
Cruciferous vegetables contain certain phytochemicals and chemicals that play an important role in preventing cancer. Some examples of cruciferous vegetables include cabbage, broccoli, and cauliflower. These vegetables help in preventing breast cancer and contain antioxidants like zeaxanthin and lutein that help in preventing prostate cancer and other types of cancer.
Sulforaphane, a phytochemical found in broccoli sprouts destroys carcinogens and free radicals responsible for causing cancer. Other foods that help in preventing cancer are beans, squash, pumpkin, berries, and tea. Antioxidants present in berries help in fighting various diseases including cancer.
Squash and pumpkin are rich in beta carotene that helps to prevent cancer. If you drink tea every day then it would be good if you prefer to take green and black teas as these teas inhibit the growth of cancer cells. Avocados contain ingredients that help your body fight off cancer.
These vegetables are also rich in fats that are beneficial for your body. A regular intake of avocados is good for your intestine and keeps liver cancer away. Avocados are also rich in potassium and beta carotene.
Foods You Should Avoid Eating
You should also know that there are some foods that favor the growth of cancer cells. You should not eat charred foods, processed foods, alcohol, red meat and saturated fats. According to studies, heterocyclic amines are present in charred foods which are responsible for causing mutation in your body’s cells.
Alcohol is also not good for you because it weakens your immune system, helps in the growth of those hormones that favor the development of cancer and speed up the growth of cancer cells in your body.
Processed foods are rich in inorganic phosphates that help in the development of cancer tumors. Some examples of processed foods are meat, cheeses, bakery products etc. Red meat and saturated fats promote the growth of cancer cells; therefore, you should avoid them.
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