Most women would agree with the fact that the pressure to look thin is immense these days. This is true of new moms as well and probably this is the reason why many women resort to dieting on an extreme level, even during pregnancy.
However, the truth is that going on an extreme diet during pregnancy can cause harm to both the mother and baby and lead to unwanted complications. Here we highlight some dangers that are associated with dieting during pregnancy.
Dangers Of Dieting during Pregnancy
Deprives The Baby From Crucial Nutrients
If your pregnancy diet is extremely low calorie and does not include foods that are essential for growth of the baby, chances are high that it will cause malnourishment of the fetus. Ideally, your eating plan should include a huge range of foods that is rich in protein, carbohydrates, healthy fats, along with the essential vitamin and minerals. Also, to keep yourself and your baby hydrated, you should drink loads of water.
Increases The Risk For Premature Birth
Studies have revealed that pregnant women who follow a diet that does not include sufficient nutrients experience premature delivery and other birth complications, as compared to women who maintain a healthy diet during pregnancy.
It is important to understand the fact that premature babies are at higher risk of experiencing breathing problems. Even if they survive, they may face several behavioral problems later that include learning difficulties, retardation, cerebral palsy and hearing problems.
Causes Neural Birth Defects
Poor diet often causes neural birth defects-a situation where the brain and spinal cord fails to develop properly, thus causing various problems later on. For preventing neural birth defects, it is essential to opt for foods that include folic acid. Examples of such foods include peanuts, oranges, dark green leafy vegetables, and dried beans.
Causes Health Complications For The Mother
The above discussion highlights the fact that a poor diet can cause several complications for the unborn baby. However, the truth is that apart from the baby, poor eating habits can make the mother vulnerable to various diseases, such as, heart attack, kidney failure and diabetes.
This is especially true if the mother opts for fad diets that include low carbohydrate or liquid diet. Such diets lack essential nutrients and prevent both the mother and the baby from getting required nourishment.
Leads To Thyroid Disorders
Studies have proved that an eating plan that is low on iodine can cause several problems. When a new born baby does not get sufficient supply of iodine, the thyroid gland fails to develop in a proper manner. This in turn, leads to several complications that include cretinism and hypothyroidism.
It is important to understand the importance of eating the right foods during pregnancy. Whatever you eat during this phase has a direct impact on the growing baby and for this reason; you need to be careful about what you eat. For being on the safe side, it is best if you consult a doctor and request him or her to provide you with a detailed diet chart. That way, it will be easier for you to understand the foods you should eat and those you should avoid.