Severe heartburn is one of the common complaints that we hear from pregnant women. About more than 50 per cent of pregnant women suffer from this heartburn especially during the second and third trimesters. Heartburn is also termed as acid indigestion.
It is nothing but the burning or irritating feeling in the esophagus. This is mainly due to the reflux of the contents in stomach from it. This heartburn in pregnant women is due to the variations in hormone levels. There are many ways to control this heartburn sensation.
Ways To Soothe Heartburn During Pregnancy
Eat Less Quantity Of Meals
Consume less amounts of food especially during pregnancy, because if the stomach is over filled then this immediately results in heart-burning. If still feeling hungry then eat little amount at a time and increase the number of times of intake.
Sit Or Stand After Every Meal
Don’t relax immediately after meals. Try to do some leisurely walking, some housework or some other activities. At the same time, don’t try to stress your body and avoid bending activities. All these actions help the pregnant women in clearing the acid content in the esophagus.
Don’t Eat Fast
Avoid taking liquids during meals and in the rest of the time try to take more amounts if liquid.
Avoid Eat Before Going To Bed
Don’t eat a meal or any food items right before going to bed. This is one of the main reasons for heartburn sensation. During sleep, the body and the digestive system as well relax. The food that you take instead of digesting stays in the stomach and results in acid formation. Doctors suggest avoiding eating for at least three hours before going to bed. It is also advisable to avoid taking liquids too for few hours before sleeping.
Keep Your Head And Upper Part Of Chest Elevated During Sleep
Many people with acid reflux use wedge-shaped pillows that softly slant your upper body up to keep stomach acid where it pertains. And there’s no need for buying a pricey exceptional merchandise. Put blocks below the legs at the head of your bed.
Wear Loose-Fitting Clothes
Loose fitting clothes have to be preferred by the pregnant women during pregnancy. Wearing taut apparel is only going to put more pressure on your currently crammed abdomen, and could probably make poorer unpleasant reflux. Opt for the loose-fitting maternity wear, especially if you’re trying to mark out heartburn.
Know Your Initiates
Fat, caffeine, sweets, citric acid are the triggers to be noted. Pregnant women with heartburn have been advised to bypass all of the overhead at one time or another. But the one that causes reflux in one woman might not be a trigger for another. Rather than notify his with child patients to bypass a specific nourishment.
Heartburn sensation irritates people especially for the pregnant women. So, try to follow the above mentioned solutions and get relief from the heart burning sensations.