A sore throat makes it hard to swallow and causes great discomfort. Bacterial infection, viral infection, acid reflux, allergies, mouth breathing, throat abuse, food allergy and infected tonsils are the leading causes of sore throats. Given below are some useful tips to treat a sore throat.
Tips For Treating a Sore Throat
Keep Your Nasal Passages Clear
Postnasal drip and a dry throat are the common causes of painful sore throat. To keep your nasal passages clear, use decongestants that contain pseudoephedrine. You can also choose to use saline nasal spray.
Gargle can make the sore throat feel better. Gargle with sage, turmeric or warm salt water to calm a cranky throat. Sage is a fragrant herb that helps relieve the pain of a sore throat. Prepare a mixture by mixing one teaspoon of sage in a cup of boiling water. Add one teaspoon of honey and one teaspoon of cider vinegar to the prepared mixture. Use the resultant mixture for gargling.
Make the turmeric gargle by mixing one cup of hot water, half a teaspoon of turmeric and half a teaspoon of salt and use the mixture for gargling. Prepare a saline solution by mixing half a teaspoon of salt to one cup of warm water. Gargle with this mixture every two to four hours. Salt is a natural dehydrator and is most commonly used in food preparation and preservation. It kills the bacteria by drawing out the edema fluid from mucosa of throat.
Honey and Lemon Tincture
Honey and lemon have long been valued for their curative properties. Prepare a solution by mixing a tablespoon of honey and a tablespoon of lemon juice in a cup of warm water. Drink this solution regularly as it will help soothe the soreness and reduce inflammation.
Drink Plenty of Citrus Juices
Prepare lemon juice by mixing one tablespoon of honey and one tablespoon of lime juice in a cup of warm water and drink the mixture. Citrus juices will help eliminate germs from your throat.
Use analgesics such as ibuprofen or acetaminophen to soothe your sore throat. They help relieve your sore throat by numbing pain and discomfort.
Drink Hot Liquids
Drinking hot liquids such as hot lemonade, tea and coffee will do wonders for soothing your inflamed and sore throat. Tea helps thin sinus mucus, reduce stuffiness and improve drainage.
Steam inhalation is very effective in treating throat infections. Sit with your face over a bowl of hot water and cover your head with a towel. You can also add two drops of eucalyptus oil to the hot water to have a soothing effect. Inhaling the steam will help unclog your nasal chambers. Plus, it will reduce the phlegm accumulation.
Drink as Much Fluids as Possible
Drinking fluids regularly will help prevent your throat from becoming dry and irritated. A well-hydrated system helps regulate body temperature and fight infection and inflammation. Drinking lots of fruit juices and water will contribute to a speedy recovery. Also, try to get as much rest as possible. A proper rest will help you boost your energy and fight a throat infection.Follow the above-mentioned tips to get rid of your sore throat.