If you are experiencing an unpleasant burning sensation in your abdomen and chest after a heavy meal, then you may be suffering from heartburn. In fact, every day millions of people experience heart burn, also known as acid reflux. Depending on the severity of heartburn, you may even experience sourness in your mouth and regurgitation.
Heartburn is triggered when the acid that is produced in the stomach is pushed upwards into the esophagus. The acid irritates the esophageal lining and causes the burning sensation. On the other hand, when you have a heavy meal, your stomach expands and thereby increases the upward pressure against the esophageal sphincter. This can cause the food to move back upwards into the esophagus and result in heartburn. Frequent heartburn can be an indicator of an underlying disease. In such cases, visit a physician for a quick diagnosis and an effective treatment. Meanwhile, you can follow these simple remedies to lessen the symptoms of heartburn.
Top Seven Remedies For Heartburn
Your diet can be the foremost cause of heartburn. If you are suffering from heartburn frequently, then you may have to take certain precautions. Keep a track of the foods that appear to cause heartburn. Reduce the intake of such foods and consult your physicist to determine the lifestyle changes and treatment required. Common food triggers include citrus fruits, spicy foods, tomatoes, carbonated drinks, caffeinated beverages, etc. It is also advisable to have the dinner at least 3-4 hours before going to the bed. Heavy meals can cause stomach distention which can push the contents of the stomach back into the esophagus. Therefore, eat small, frequent meals to reduce the incidence of heartburn.
The stomach increases its production of acid every time you are stressed out. This can result in heartburn. Follow simple stress relieving techniques like meditation, yoga or listening to music, etc. to alleviate anxiety. A cup of chamomile tea is known to relax your muscles and reduce stress. It also neutralizes the acid in the stomach.
Smoking is known to increase the production of acid in the stomach which in turn leads to heartburn. Nicotine present in the cigarettes is also known to relax the esophageal sphincter leading to acid reflux.
Since heartburn is caused due to increased production of acid in the stomach, intake of foods that neutralizes the acid can be very effective. Having a cup of butter milk when you experience heart burn can give you instant respite. Butter milk will soothe the esophageal lining and neutralize the stomach acid.
Ginger has been used for centuries as a natural remedy for heart burn. Ginger helps in soothing the nerves and reduces the burning sensation. Chewing a fresh piece of ginger when you suffer from heart burn can give you immediate relief. You can also have ginger tea to get rid of acid reflux.
Apple Cider Vinegar
Apple cider vinegar is another successful remedy for heartburn. It is believed to reduce the production of acid in the stomach. Stir two tablespoons of apple cider vinegar into half a cup of water. Drink this mixture along with your meal or after your meal for effective results.
Baking soda reacts with the hydrochloric acid present in the stomach to form common salt, carbon dioxide and water. Therefore, it acts as a natural antacid to reduce heartburn. Dissolve a teaspoon of baking soda in a cup of warm water and drink it when you experience acid reflux.
Avoid using baking soda if you suffer from kidney disorders or if you are on a salt-restricted diet.