Hypothyroidism is the condition that results due to the low activity of thyroid gland. The body metabolism is mostly regulated by the thyroid gland. In the case of hypothyroidism, the rate of metabolism is affected.
Some of the symptoms of hypothyroidism are enhanced sensitivity to cold, fatigue, dry skin, puffy-face, constipation, abrupt gain in weight, hoarse voice, muscle cramps, hair and fingernails being brittle. Hypothyroidism mostly exists in mild state in several cases and hence home remedies can be followed by the sufferers to get rid of hypothyroidism. Some of the home remedies for hypothyroidism are discussed in this article.
Home Remedies For Hypothyroidism
For appropriate functioning of the thyroid gland, it is important to consume iodine. It is good to consume more iodine by the people suffering from hypothyroidism. The iodine content in the body can be enhanced by supplementing the iodine rich natural food sources for the diet. Some of those resources of iodine include meat, yoghurt, eggs, fish, seafood, potato, parsley, bananas, oatmeal, salt and radish. Apart from the natural sources of iodine, some artificial supplements also can be used for this condition. The natural supplement that act as the source of iodine is kelp or seaweed which is available in the drug stores. The dosage of iodine that is necessary for the body has to be obtained after doctor’s consultation.
Ginger is a rich source of magnesium, zinc and potassium. The anti-inflammatory properties of the ginger will help in improving the thyroid functioning. The people suffering from hypothyroidism can make use of ginger in various ways. The fresh slices of ginger root can be added to the soups and other food items so that the ginger can be consumed by the hypothyroidism patient. Ginger also can be consumed in the form of a tea which is prepared by adding some slices of it into one cup of boiling water. The water is filtered and consumed by adding desired quantity of honey to it. This herbal tea can be consumed for about four times in a day. Dried ginger can be used as well to serve the purpose.
Omega-3 fatty acids that are important for the appropriate functioning of the thyroid gland are found to be available in the flax seeds. Therefore, the people having hypothyroidism are suggested to consume flax seeds as well as the flax seed oil. The flax seeds are grinded and a tablespoon of the powder is added to water. This mixture can be consumed daily before the meals. One teaspoon of flax seed oil can also be taken every day to enhance the functionality of the thyroid gland. The constipation and the cholesterol levels are reduced by the intake of flax seed oil.
The medium chain fatty acids that are found to be present in the coconut oil are known to improve the functioning of thyroid gland. It is also found that coconut oil is helpful in enhancing the metabolic rate of the body. It is suggested by the experts to make use of extra virgin organic coconut cooking oil to obtain the maximum health benefits. Coconut oil can be used for the purpose of cooking. Coconut oil can be added to milk and consumed every day morning during the breakfast.
One of the rich sources of organic iodine is black walnut. So, it is known to help in the nourishment and reinforcement of thyroid gland. The presence of magnesium in black walnut makes it very beneficial in enhancing the thyroid gland functioning. Therefore, black walnuts are used for the hypothyroidism treatment. The people with hypothyroidism should have black walnuts as part of their everyday diet.