In today’s world where the kids spend most of their time on the couch and in front of computer screen, exercise has become an important element to stay energetic and fit. Kids do not like the idea of following an exercise regimen. Therefore, add some fun factor to make exercise interesting for kids.
Spending at least 30-45 minutes a day for exercise can help kids maintain their health as well as improve their fitness level. If you can make exercise fun for the kids, there is no reason for them to hold back. In fact, you may be surprised to see them making exercise a daily habit. Scroll down to find a series of fun games that will keep your kids motivated to work out every day.
Top Exercise Games For Kids
This is an interesting game that challenges the child’s fitness level. Use your staircase for this game. You will also need a stopwatch to note down the time taken. Ask your kid to run all the way up the stairs then come down again. Use a stopwatch to measure the time taken and challenge your kid to beat his/her own time. If there are other kids, set up a competition to see who takes the least time to complete the task.
Track with a Pedometer
Even if your child does not have a company, this game will keep him/her hooked to exercise. Ask your little one to count the steps between his/her favourite places in the house, like the room and terrace or the porch and backyard, using a pedometer. You can even ask your kid to count the steps between your house and a nearby park or grocery shop.
The Coins Race
This game can be played alone or as a group. It is best suited for outdoor. You will need ten coins, a stopwatch, a bowl/box, a paper and pencil. Scatter ten coins on the floor a few feet in front of him/her.
Place a bowl/ box next to the coins. Ask your child to pick up all the coins and drop it into the bowl as quickly as possible using only their left hand. With the help of a stopwatch, note down the time taken on the paper. If there are many children, encourage them to compete against each other. The kid who takes the least time to drop all the coins in the box is the winner. To add a twist, ask the kids to pick up each coin with their toe and drop it into the box.
Blow three balloons and toss them in the air. Your kid should keep all the three balloons in the air as long as possible. This game will make him/her run around and have fun. If there are many kids, then ask them to form a circle and play.
Hopping on one-foot consumes more calories than running. Ask your kid to hop around the house as long as he/she can and note down the timing. Ask them to beat their own time. You will be astonished to see their enthusiasm and competitiveness. This game assesses the child’s ankle strength and balance.
The best way to get your kids interested in fitness is by including them in games. You can even invent your own games and participate in it along with your children to make exercise enjoyable.