Dry skin is caused due to several reasons. Natural weather conditions like low humidity and extreme winter may cause dry skin. Sometimes the surrounding air quality due to air conditioner or atmospheric pollution also gives rise to dryness. Many people inherited this problem and their skin is unable to restore the normal skin condition.
The skin is either unable to retain moisture or do not secretes enough sebum from the glands to remain supple and smooth. Whatever may be the reasons, people having dry skin have to face many skin-related problems. Excessive dryness cause itchy skin, eczema, rashes, fungal infections and many other skin problems. So, be cautious and treat your skin before the dryness give result to serious skin problem.
Best Home Remedies for Dry Skin
Honey is an excellent natural moisturizer. It is easily available and simple to use. Honey can be used in several ways to improve skin condition. The following mask is very effective to control the dryness of facial skin. Take two crushed almonds, one spoon of egg white, few drops of honey and one spoon of grated coconut. Mix all the ingredients to make a paste. Apply this paste on the face, leave it for 5 to 10 minutes and then rinse with cold water. Honey can also be simply applied all over the body before bath. Leave it for 10 to 15 minutes and then take shower with warm water.
Almond works like a charm on dry skin and hair. Almond oil is traditionally used as a home remedy to fight dry skin. It is a rich source of nutrients that not only nourishes the skin but also improves the texture of the skin. Almonds in any form are good for skin. Including almonds in daily diet is a great idea to improve your appearance. Soak 4 to 5 almonds in water overnight, remove the skin and eat them in the morning. Massaging the whole body with sweet almond oil after taking bath is a good way to control the dryness of the skin. You can also add a few drops of almond oil in the bath water to get moisturizing effect.
Cabbage is considered as an effective anti-aging food. Many researches have confirmed that eating cabbage improves overall immunity and delays aging. Cabbage contains antioxidant that protects the skin from free radicals responsible for the aging of skin. Along with these qualities, cabbage is also good for dry skin. Try the following cabbage mask for dry skin to witness an instant glow on your face. Take enough amounts of cabbage pieces and boil it with milk. Then cool the mixture and blend it in a food processor to make a thick and smooth paste. Now add few drops of wheat germ and bergamot essential oils to the paste. Apply the mask on the face and let it sit for 20 to 30 minutes. Finally, wash off with warm water.
Applying oil is one of the best-known home remedies since earlier days to treat dry skin. And this remedy is quite effective to eliminate dryness from the skin. Olive oil, sweet almond oil and coconut are considered as best oil for skin. Regular massage with these oils improves the glow and removes dryness from the skin. One more effective tip is drinking a glass of warm milk added with a few drops of almond oil before going to sleep.
Banana is good for skin both as a food and for topical treatments. It is rich in sugar, potassium, and fiber. Banana peel has high content of oxidants and minerals which is used to treat several skin problems like allergies, bruises and dryness. Potassium present in the banana keeps the skin soft and supple. To use banana for dry skin treatment, rub the inside of ripe banana peel on the skin. Here is a recipe of banana mask for dry skin. Take one small banana, one-fourth cup of yogurt and two tablespoon of honey. Mix all the ingredients along with the mashed banana. Apply the mask on the face and leave it for 10 to 15 minutes. Then wash it off with warm water.
Proper amount of water intake is very important to keep your skin healthy and glowing. So try to drink atleast 8 to 10 glasses of water every day. Drinking more water will keep your skin hydrated which help to reduce dryness of the skin. Take a glass of warm water early in the morning before eating anything. This will help in bowl movement which indirectly helps to improve the skin appearance. Adequate water intake overall helps to release toxins from the body which is also good for skin.
Fruits and Vegetables
Diet rich in fruits and vegetables is always prescribed by doctors and nutritionists for maintaining a healthy and glowing skin. They are good and natural source of mineral, vitamins and antioxidants that fight against free radicals as well as provide necessary nutrition to the skin.
Enriching your skin with Vitamin E both externally as well as internally is a marvelous remedy for dry skin. Vitamin E tightens the skin tissue and also provides protection against damaging effects of environmental pollutants. Try to include foods rich in vitamin E such as nuts, cereals, sunflower seeds or oil, broccoli and almonds in your diet. Externally, vitamin E can be applied to the skin to combat dryness. Vitamin E oil is a good option for body and face massage. Now a variety of skin cream and lotion enriched with vitamin E are available in the market. Opt for vitamin E rich cream or lotion while doing your cosmetic shopping and stay away from dry skin problems.
Omega 3 Fatty Acid
Deficiency of omega 3 fatty acid in the body gives rise to dry skin. Omega 3 fatty acid helps in the production and secretion of oil in the skin. It has a protecting effect on the skin from UV rays and skin damaging pollutants. Moreover, its anti-inflammatory properties help to control eczema, osacea, and psoriasis. So, it is very essential to include foods rich in omega 3 fatty acid in your diet to achieve a healthy skin. Foods rich in omega 3 fatty acid are fish (sardines, salmon and mackerel), flaxseed, chia seeds, nuts, and cereals.