Top 5 Protein Sources From Regular Diet

Protein Sources From Regular Diet

In order to grow up properly, boost up our internal system of immunity and encourage the proper functioning of all the organs inside the system, our body requires certain essential nutrients. The major ones among them are vitamins of various forms, protein, fat, carbohydrate, calcium, dietary fibers, irons, magnesium, manganese, iodine, etc. These are provided to our body by means of the food we take. Although some medicines are there that work as supplements of these nutrients, nonetheless, those obtained from natural dietary sources rank higher.

Each of these nutrients have specified role to play. While some of them help in fighting the germs and strengthening our internal immunity against diseases, others help in keeping us fit and providing the required energy needed to carry out various activities throughout the day. One such very important nutrient is protein. Protein is the building block of the body. It aids in the process of growth and development. There should be a balanced and recommended quantity of daily dose of protein intake for every individual. Its deficiency causes serious problems in the body, to name some, muscle atrophy, impairment in the functioning of the human body, etc. There are certain food that has been identified as rich sources of natural protein. Consuming these in calculated quantities will help our body obtain the required level of protein.

Cheese

Cheese

It has been found by research that cheese is a popular source of protein. Any variety of this dairy product, whether Mozzarella Spread or Swiss cheese, contains protein from an estimated amount of 16 grams per 100 grams of serving to as much as about 40 grams per 100 grams.

Lean meat

Lean meat

One of the most favorite items for the non-vegetarians, lean meat contains a great deal of dietary protein. Beef is also not left behind in this race. Lean meat contains as much as about 93 grams of protein per pound.

Fish

Fish

Fishes of any types, whether sea fishes or fresh water fishes, contain greater quantities of protein. Along with Omega 3 fatty acid and unsaturated fats, fishes provide as much as 30 grams of protein per 100 grams of serving. In this regard, it needs special mention that smaller fishes like that of tuna are greater sources of protein as compared to bigger ones.

Fish eggs

Fish eggs

Fish eggs are favorites among majority of us. We might not know but they are essential sources of dietary protein as well. In contrast to poultry eggs, fish eggs offer as much as about 28 to 30 grams of protein in every 100 grams of serving. This makes it clear now as to why caviar is considered as a delicacy all over the world.

Lentils And Pulses

Lentils And Pulses

Lentils are also not left behind in the race of protein content. It has been found out that vegetarians who consume lentils and pulses meet the similar quantity of protein requirement as that of a non vegan diet. Lentils and pulses provide about 25 grams of protein per 100 grams of serving when consumed raw and 9 grams of protein per 100 grams when consumed after cooking.