The word arthritis comes from the greek word latin itis, which means inflammation. It is a chronic disorder, which affects people between ages 30-50. Arthritis causes are genetic, metabolic problems or inherited. There are different types of arthritis, but Osteoarthritis is the most common form of arthritis, which mostly affects elderly people.
Arthritis causes bad pain and swelling in your joints where two bones meet. Arthritis symptoms include swelling, pain, inflammation, joint stiffness and redness. Here is a list of a few home remedies, which is completely safe and works wonders!
Home Remedies For Arthritis
Hot And Cold Compress
These two compresses work by stimulating your body’s healing process. Heat stimulates blood circulation and helps to reduce muscle spasms, in addition soothes the sensation pain. Conversely, cold compress reduces the swelling by constricting the blood vessels. They help to numb the deep pain.
Hot compress can be done with a towel dampened in warm water whereas cold compress can be done simply by using a sealed bag of ice wrapped in a towel and applying directly on knees. This will help to relieve your pain and reduces inflammation. These compresses should not be used for more than 20 minutes. Use hot compress for8-10 minutes and then switch off to cold compress for the same amount of time.
Sulfate magnesium is one of the major components of Epsom salt that helps to prevent blood clots and hardening of arthritis, thus helps to reduce inflammation and relieves pain. A cup of Epsom salt baths aid recovery from soreness and muscle pain. Dissolve 1 or 2 cups of Epsom salt crystals in hot water to produce a mineral water treatment that helps to sore muscles and relieve your pain. Remain in the tub for 12-15 minutes and gradually increase up to 20 minutes. Do this thrice a week for best results.
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Flaxseed oil is a natural remedy to lessen arthritis pain, this oil is laden with alpha-linolenic acid. This flaxseed composes omega3 fatty acids that reduce inflammation. There are different ways to use flaxseed. For flaxseed compresses, use flaxseed flour and hot water to make a fine paste and apply on the affected areas with a warm cloth. Similarly, you can use flaxseed oil for salad dressing and many other dishes. Omega 3 fatty acids available in flaxseed help to ease joint stiffness and improve many other symptoms of arthritis. Rheumatoid and osteoarthritis also responds well to flaxseed oil.
Alfalfa seeds is a best supplement for arthritis pain relief. They contain fatty oil, homostacydrine, L-canvaine and is best used in making tea. Just add few alfalfa seeds to boiling water to make a cup of fresh tea. Drink this tea 3 times a day to ease your inflammation. Alfalfa capsules also get the same effect for arthritis.
Cod Liver Oil
Cod liver oil cuts off the symptoms of arthritis without any side effects, it is a completely natural supplement that is made out of cod fish. This contains high level of vitamins and omega 3 fats. The contents in this cod liver oil has anti-inflammatory properties that helps to treat arthritis. The above remedies are safe and effective, it is best to use home remedies to treat arthritis than going for treatments that has side effects and is expensive.