Blood pressure can be caused for a variety of health factors and though it might not seem like a fatal health hazard, it does more harm to your body than you can imagine. Often referred to as a ‘silent killer’, high blood pressure is a leading cause for heart attacks around the world. Though chronic high blood pressure can require regular medication, there are several herbs that have been recognised to regulate blood pressure and also prevent the problem in people with the tendency for Hypertension Here, we present the benefits of some of the best herbs known to control hypertension. Add these to a healthy lifestyle and you will be assured of a great health.
These Are Herbs That Lower Blood Pressure
Hawthorn, also known as thorn apple, is a popular herb used for lowering blood pressure. Hawthorn is recognised for a host health ailments but one its most popular ones remains to be blood pressure regulation. Certain elements in the hawthorn are known to reduce the blood pressure by dilating the blood vessels. It is finding its way into several medicines that deal with hypertension.
Acclaimed for its relaxing fragrance, lavender has the potential to lower your blood pressure levels too. Apart from its curative properties for stress, skin infections etc, it can significantly lower the hypertension and regular usage can prevent your BP from shooting up.
Cat’s claw has been in use as a well known remedy for blood pressure in China. It lowers the blood pressure by acting on the calcium channels. Cat’s claw supplements are mainly made from its roots and bark and the dosage should be taken as suggested by your health care provider.
This household herb is known for its pungent flavor and is used in various cuisines. Apart from its antibiotic, anti-inflammatory properties, did you know this humble kitchen herb could be your aid in lowering your blood pressure levels? The active ingredient in garlic responsible for this is allicin and it gets destroyed while cooking. Though it can be obtained by chewing a few pods of raw garlic daily, it might not be practical owing to its pungent taste and smell. So the best way is to get allicin in the form of tablets, that help help to keep your blood pressure levels under check.
Basil is a common herb grown commonly in the asian regions and is used widely in cooking around the world. Research has found that the extract of basil helps lower blood pressure. It can be added to your diet as a flavoring substance in salads, soups and curries.