Vitamin C is also known as ascorbic acid and is a water soluble vitamin. A human body needs it on daily basis because it is a water soluble vitamin and hence cannot be stored in the body. Vitamin C is crucial for many things in body including tissue repair, healing of wounds, growth and repair of bones and for maintaining healthy and glowing skin.
Besides, vitamin C boosts body’s immunity levels and helps fight infections. This vitamin is also an antioxidant and protects cells from damage caused by free radicals. A pregnant woman needs a daily dose of 85 milligrams of vitamin C daily to meet her and her baby’s needs. You need not count your daily intake of vitamin C, instead you can simply aim to consume the same amount as an average over the next week.
Top 5 Food Sources Of Vitamin C
Have you wondered about yellow and red bell peppers where they come from or what is their nutritional content? Bell peppers are associated with a very interesting natural phenomenon. All three colored bell peppers grow on the same vine. Actually, the green pepper is first stage of mature fruit.
As fruit ripens it changes color from green to yellow and if you do not pluck the yellow bell pepper than it matured to red colored bell pepper. Interestingly, as the fruit matures, its vitamin C content level also grows.
Half cup of green pepper contains 120 mg vitamin C, yellow contains 135 mg and red ones contains 142 mg of vitamin C. So, include bell peppers in your diet for having a good supply of vitamin C and A.
Rose Hip Tea
Rose hips are the seed pods left on the plant of rose flower once the flower dries up. Rose hip is a powerhouse of vitamin C and very good for pregnant women. You can buy rose hip tea bags easily available in herbal tea section in departmental stores.
All citrus fruits contain loads of vitamin C and fiber and are extremely good for pregnant women. Try to include whole fruits rather than juices of citrus fruits in your diet. You can drink lemon water two times a day to quench thirst and get your supply of vitamin C.
You may have never been a fan of Brussel sprouts but it is the high time to eat brussel sprouts because they contain a whooping 96 mg of vitamin C in a cup of cooked vegetable.
They are also bountiful in other nutrients like folate, omega -3 fatty acids and vitamin B. All these nutrients are significant for development of baby’s brain and nervous system.
Like Brussel Sprouts, Cauliflower also belongs to cruciferous group of vegetables and is a great source of vitamin C along with some important nutrients like calcium, magnesium and folate along with fiber.
You can eat them lightly steamed or in the form of soup. You can add olive oil, yogurt or other healthy foods to make a great combination along with cauliflower.