Your diet has a great impact on the health of your hair. If you are experiencing hair fall, keep a close look to your diet. No matter how much money you spend on expensive hair care product, nutrition is extremely important for having healthy and shiny hair. Your hair is made up of fast growing tissues which require variety of nutrients like protein, vitamin A, E, C, B12, B6, B5, zinc, iron, silica, sulfur and essential fatty acids. To prevent hair loss, try to incorporate these super foods in your diet. These super foods containing above mentioned nutrients will help to encourage hair growth by strengthen hair follicles, improve the quality of your hair, prevent hair loss and also improve your overall health.
Here are the top 12 super foods to prevent hair loss
Hair is mainly made up of protein and eggs are an excellent source of protein. The proteins contained in eggs are digested readily by the body. Besides providing protein, eggs are packed with beneficial nutrients like vitamin B12, B2, iron, sulfur and folate that are highly important for hair health. So add them to your diet and eat them whichever way you like -boiled, fried, poached or scramble to prevent hair loss.
As we know that protein is a key nutrient for healthy hair, incorporating lentils in your diet will provide enough protein which will help to strengthen the strands and keep your scalp healthy. Lentils are also good source of zinc and biotin, which are necessary for hair health.
Eating a handful of nuts daily will provide hosts of nutrients like protein, vitamins, healthy fats and minerals essential for healthy hair growth and preventing hair fall. Try eating nuts like almonds, cashew, peanuts, and walnut for preventing hair fall.
Carrots are not only good for eye sight, they can also prevent hair loss because they contain good amount of beta-carotene, a precursor to vitamin A. Research has linked deficiency of vitamin A as one of the reason for hair fall. Eating carrots regularly will help to prevent hair fall by making your hair healthy. To get maximum beta-carotene from carrot, choose deep orange colored carrots.
Fatty fish like salmon, tuna and mackerel are excellent source of omega-3 fatty acids, a nutrient extremely important hair health. Eating fatty fish twice or thrice a week also provides good amount of protein, B vitamins and many other essential nutrient essential for strengthening hair and stopping hair fall.
Spinach is an excellent source of beta carotene and folate which you must add in your diet to prevent hair loss. The iron contained in spinach helps to carry oxygen to the hair follicles and strengthens the hair strands. Besides this, spinach also contains vitamin C, E and B, calcium, iron, potassium, magnesium and omega 3 fatty acids which aids in healthy hair growth.
If hair fall is bothering you, add sunflower seeds to your diet. It contains all the nutrients like potassium, magnesium, B vitamins, iron, zinc, cooper, protein, selenium, vitamin E and calcium that promotes hair growth and prevents thinning or falling of hair. Eat a handful of this nutrient rich seeds raw or sprinkle on salads, vegetables or baked dishes to improve your hair health.
This nutritious vegetable is the most concentrated source of beta-carotene that our body converts into vitamin A, which promotes healthy cells and tissues and our hair and scalp is no exception. Sweet potatoes also contain lot of vitamin C, copper and iron essential for healthy hair growth. Hair fall occurs when your hair follicles are weak. This antioxidant rich vegetable will help to strengthen the root of your hair and prevent hair loss.
Oats are considered the best breakfast meal to jump start your day. Eating oats regularly will help to prevent hair loss significantly, as it contains all the nutrients in good amount like zinc, copper, B vitamins, potassium, and magnesium, phosphorous and iron necessary for hair health. Soaking oats for several hours helps to breakdown the enzymes and neutralize the phytic acid contained in it and enhance its nutritional value. Oatmeal is also the best vegetarian source of protein.
Rosemary is a culinary and medicinal herb used for centuries to treat digestive problem and various other ailments. Using rosemary herb in foods like sauce, fruits, salads, meats and other dishes can help to improve circulation to the scalp, which in turn will stimulate the hair follicle and encourages hair growth.
Mustard greens are high in beta-carotene which can help strengthen your hair follicle and reduce hair fall. Goodness of vitamin C and E contained in mustard green also contributes to hair health.
Wheat germ is a great source of dietary zinc and vitamin E. Wheat germ is even called anti-baldness food. Vitamin B6 contained in it help in absorption of zinc from intestine. Add wheat germ to cereals, bread, smoothies and shakes to reduce hair fall and enhance the health of your hair.
If you are experiencing hair loss, incorporate these super foods in your diet to stop hair fall and increase the growth and quality of your hair.