Healthy, long and beautiful hair is what every woman aspires to achieve. However, this is a difficult task in this age of environmental pollution, stress and sickness. Your once luxuriant locks might be frailer and thinner now due to illness, genetic factors, overactive thyroid or hair abuse like coloring, blow drying, perming and using synthetic conditioners and shampoos that are harsh on hair.
Hair takes its own time to grow and there is no magical potion to make the growth faster. However, you can follow a few tips that will maximize the potential of your hair and subsequently, it will make the hair grow faster than usual.
Tips for Hair Growth
Practice Good Hair Care Habits
The hair grows faster only when you have healthy mane. Good hair care practice will avoid hair damage and will keep them healthy. A few of the good practices include brushing hair with natural boar bristles, avoiding chemical treatments like perms, highlighting, coloring and bleaching, avoiding braiding when the hair is still wet and minimize heat styling using hair dryers, hot combs and curling irons.
This is very important and you must include varieties of vegetables and fruits in your daily intake. Your diet must also include a dose of proteins. A diet that is low in proteins may cause retardation in the hair growth and thinning as well. Eggs, beans, yogurt and fish contain proteins and are useful in stimulating the growth of the hair.
This oil is a source of natural acids, which are essential to maintain a healthy body. Hence, it is suggested for the general health and well-being. The recommended dose for an average person is about 1,000 mg in a day, which is taken 1 or 3 times daily. Flax seed oil supplies all the vitamins in the body, which will consequently speed up the process of hair growth.
This is an inexpensive way of attaining hair growth. You can use your fingers or opt for rubber or wood scalp massager. The massaging stimulates the scalp and encourages even distribution of your scalp’s sebum and natural oil. It increases the blood circulation and carries the nutrients to the hair follicles.
Apart from this, massage enhances the strength of the hair roots and helps one to relax. Scalp massage must be done at least thrice a week. Make sure that you cover the head after the massage.
Keep it Trimmed
The hair grows from the roots and not the ends. Hence, when the split ends are trimmed, the hair follicle is not working towards repairing dead and split ends, but instead they are working at the roots.
The hair grows faster, when the ends are cut more frequently. Hence, trimming the split ends is essential. If you ignore them, it ends up in hair breakage that leaves you with shorter hair. This is a vital tip to achieve hair growth and in the long term, it will bring good results.
Avoid Washing Your Hair Daily
This might sound disgusting, but washing hair frequently damages the scalp, pulls the strands and eliminates the natural hair oil that is important for growing thick, long hair. The natural oil must be allowed to condition the hair rather than rinsing the oil out. You need to wash your tresses about two to three times in a week and you will see that the hair will get healthier and shinier.
Don’t Brush Your Hair After Washing It
Comb your hair with the help of wide toothed comb while it is still wet. This is a better way to detangle your hair quickly. Brushing your wet hair will break the strands that you have tried to protect so hard.
Use Heat Protectant Spray
Heat protectant spray is very important while using heated styling devices as it protects your hair against damage.
Deep Conditioning Treatment
Conditioning will hydrate the hair strands and strengthen them. A proper hair nourishing treatment can restore damaged strands and add shine to lifeless and dull hair. It also improves the texture of unmanageable and frizzy hair.
Protein and moisture are the two essential elements that are lost by the damaged hair. These components have to be restored back for an effective treatment. An occasional reconstructing and deep conditioning treatment will restore your locks to its prime state. It is also important to treat your strands after and before any chemical processes.
We all know that stress is not good for health. Stress can lead to a range of health issues. So, it is not surprising that it affects the hair as well. The rate of hair growth reduces due to excessive stress and it also makes the strands weaker, turning them vulnerable to breaks. Hence, it is important to reduce the level of your stress as much as possible to get healthy and luxuriant hair.