Top 10 Superfoods For Healthy Nails

Superfoods For Healthy Nails

Every girl dreams of having those perfectly groomed, delicate fingers with long nails which she can flaunt. But very often nails get brittle by which they break easily or sometimes they even undergo discoloration and turn yellow while at times they get some whitish stains on them. Do you know the reason behind such signs? Very often the minute we see something like this, we book an appointment at our favorite spa salon, spend money and good amount of time and get our nails done. But even after doing all this, these signs still persist leaving us feeling disheartened. When such a thing happens, you should take the first hint that because your body is not getting certain nutrients in requisite proportions, the deficiency of it is getting exhibited through such signs! So not just when you see such signs, but even as a precautionary measure if you incorporate certain foods in your daily diet, you will see visible differences in your nails.

These Are Superfoods For Healthy Nails


A popular healthy vegetable which finds a place in almost every kind of salad preparation, broccoli gives you a sumptuous quantity of iron. Iron is a prerequisite for having healthy and strong nails. Iron helps in enriching the RBC’s or the red blood cells as well as also increases the proportion of oxygen level of tissues. This characteristic helps in preventing the easy chipping or breaking off of the nails making them more resistant.

Broccoli (3)


Any food containing proteins has been always welcome as far as the growth of the nails is concerned. So egg whites, which are rich sources of protein help in making your nails healthier. As you may be knowing nails are made up of keratin which is also a form of protein. So incorporating at least two eggs as part of your daily diet will help your nails in a big way!



When you hear the word ‘milk’, you think of calcium. Such is the relevance of calcium when it comes to milk and milk products. Calcium not only makes your bones stronger, but also helps in the growth of your nails. One quick tip, Vitamin D is needed to absorb calcium. So when you have a glass of milk or any other source of calcium, make sure that you also consume sufficient quantities of Vitamin D in the form of mushrooms, eggs etc.



Rich sources of ‘Biotin’ which is a form of Vitamin B. Vitamin B helps in preventing breakage of nails and takes care of the overall health of the nails. Deficiency of Vitamin B can result either in the nails becoming dark or dry as also retards the growth of the nails. So make sure you have enough of French beans, kidney beans, navy beans, pinto beans etc.

flageolet beans


Giving a healthy look to not only your nails, but also your hair and skin is something which carrots take care of. In addition to this, carrots also help in making your eyes stronger. So have carrots either in your daily intake of salads or juice or in its raw form and get strong and attractive nails!


Pumpkin Seeds

Yes, you heard it right! Pumpkin provides you with zinc, which helps in keeping your immune system healthy and in proper working condition. Apart from this, they are also the building blocks of connective or link tissues. Moreover, zinc also helps in the creation of proteins which as we have seen are instrumental in the growth of nails. So try to have these seeds on a daily basis.

Pumpkin seeds


Our body consists of 60% of water! So you can understand the importance and role water has to play in our daily functioning of the body and nails are no exception. Dehydration causes the cuticles in the nails making them brittle. So ensure that you have at least eight to ten glasses of water every day! Also, as far as possible, avoid beverages like tea, coffee, colas etc. which can cause dehydration.

Drinking Water By A Straw


You must have heard your gym trainer telling you that before coming to the gym have one banana. Apart from zinc, bananas also contain mineral silica that gives an attractive appearance to the nails as well as strengthen them internally.



Rich in lycopene and biotin, both nutrients which are vital in making your nails grow stronger and look attractive are present in tomatoes! Moreover, tomatoes also contain Vitamin A and C which again provide the necessary nutrition to your nails. Add some tomato juice to rosemary oil and leave this mixture on your nails for approximately 10 minutes and see the glow on your nails!


Sweet Potatoes

Packed with nutrients sweet potatoes will not only give a boost to your immunity, but will also give your face and nails a healthy glow. Rich in antioxidant called beta carotene; it is this very antioxidant, which gets converted into the very healthy nutrient Vitamin A. Vitamin A is crucial for the growth of the cells that includes the growth of cells present in the nails.

Sweet Potatoes