Spices play a very crucial role in retaining good health. Spices increase the flavor of food and also very good for health. Spices boost brain functions by improving concentration, cognition and short term memory. Spices are also helpful in reducing diseases related to the nervous system such as Alzheimer’s disease and Parkinson’s disease. Spices are an amazing source of boosting immunity and develop brain power.
There are some spices that boost brain power
Cinnamon contains some compounds that are useful in Alzheimer’s disease. According to the research, alternation or clumping in TAU protein present in brain cell is basically responsible for Alzheimer disease. Cinnamon contains two organic compounds cinnamaldehyde and epicatechin that inhibit the clumping of TAU proteins in the brain cells. Cinnamon metabolized into sodium benzonate that can increase the motor function of the neuro protective proteins. Cinnamon minimizes the problems occurring from stroke or traumatic brain injury because cinnamon prevents brain cell from swelling. This swelling further turns into neuronal injury. Cinnamon is the best medicine in many age related neurological disorders.
Black pepper is an easily available spice and frequently used in many Indian recipes. Black pepper contains piperine, which is an alkaloid and boost cognitive brain function. Piperine enhances the development of beta endorphins present in the brain. The increased level of beta endorphins, further increases the cognitive function of the brain. Beta endorphins improve feeling of relaxation and change mood due to its neurotransmitter properties. Beta endorphins also inhibits an enzyme that further break down serotonin. Black pepper is very helpful in the treatment of disorders related to mood swing; anxiety etc. Black pepper is also helpful in the treatment of Parkinson’s disease as it inhibits the enzyme and reduces dopamine.
Nutmeg is a good natural medicine for depression, stress, anxiety and fatigue. The natural oils present in Nutmeg have an organic compound myristicin that improves memory and keeps brain activity sharp and improves cognitive functions. The natural oils in nutmeg also promote mental clarity and relieves from stress. It is advisable to use this spice in a little amount as increased amount of nutmeg can cause vomiting, nausea, palpitation, and euphoria.
Saffron is the most expensive spice in the world. Saffron contains some natural compounds that act as a mild anti-depressant and boost the mood. Saffron enhances the production of Serotonin hormone that is responsible for the good feeling. Saffron has crocetin and crocin antioxidants that help to increase memory. Saffron also protects the central nervous system from oxidative abnormalities and reduces the effect of Neuro-degenerative disorders.
Turmeric is highly useful in brain cell re-growth. Turmeric has a compound turmerone that increases the capacity of the brain to repair and recover itself. An important derivative of turmeric, Curcumin reduces Neuro-degenerative disorders and act as a mild anti-depressant. Turmeric in food enhances brain power. It also improves memory and contains antidepressant properties. Turmeric also protects brain from brain damage due to consuming alcohol.
Ginger is a common and essential part in the Indian Cuisine. It is used as a medicine for the centuries. It is best in digestive problems such as loss of appetite, nausea, pain and motion sickness. The potent anti-oxidant and anti-inflammatory compound, gingerol present in ginger reduces the free radical effect in the brain. Ginger improves the concentration power, reduces short term memory loss and reduces the loss of brain cells. Ginger also reduces the problem of diabetes, obesity and heart diseases.
Cloves are highly recommended in the treatment of depression, anxiety and stress. It is a very effective mood changer. Clove oil increased the levels of dopamine, serotonin and stress bursting neurotransmitters. A potent antioxidant, Eugenol is present in the clove oil and works as a mental stimulant and has some antioxidant properties. It promotes cellular growth. Clove oil is used in aromatherapy to stimulate and make brain energetic.
Fenugreek is very beneficial to the people who are suffering from Neuro-degenerative disorders. Fenugreek contains trigonellene, an alkaloid which is very crucial for the regeneration of damaged brain cells. Fenugreek can decrease the memory loss by reducing the function of acetyl cholinesterase.
Black cumin contains many essential oils that stimulate the brain power and enhance brain function. The essential oils present in black cumin also inhibit the disintegration of neurotransmitters and improves brain memory power. Black cumin also enhances cognitive function of the brain.
Fennel seeds are a commonly used as a brain booster and enhance cognitive functions. Fennel seeds contain potassium in high quantity. Potassium behaves as an electrolyte that increase the electrical activity of the brain. Fennel seeds also behave as a vasodilator that improves neural activity and increase the supply of oxygenated blood in the brain. The regular use of fennel seeds reduces the problem of degenerative brain disorders.