The hormones keep the body in sync and help it in performing all functions with stability. Mood swings, headaches, PMS, fatigue, sudden weight gain or loss and little-unexplained problems in the body are all common signs of imbalanced hormonal functioning. It is important to take heed of these changes and take steps to rectify these problems. Synthetic hormones are available in the market, but they have side effects and make the body dependent on them for life long. We can add some food items in our diet which not only provide wholesome nutrition but also balance the hormonal activities in the body.
These Hormone Balancing Foods Are
These nuts are highly nutritious sources of vitamins and they facilitate the release of the Adiponectin hormone which helps in regulating the blood sugar levels in the body.The antioxidants, vitamins and protein in almonds maintain good hormonal levels in the body to give a healthy and glowing skin and hair. 10 almonds a day is the required amount needed by the body, it can be munched raw, sauteed or soaked and eaten.
This fruit aids in the manufacture of the good cholesterol in the body which is essential for hormone synthesis. In addition, it is full of fiber, potassium, magnesium, Vitamin E, B, folate which are all necessary for optimum hormonal working.
This is a powerful tool to balance our hormones and also regulate activities like liver detoxification, lowering cholesterol and blood pressure, and facilitates better digestion. All this is achieved when the hormones are in harmony and processed foods are avoided. Garlic also slows the ageing process by regulating the functions of the oestrogen and testosterone hormones. These hormones slow down and become weak as we age, but garlic helps in controlling the deterioration of these hormones.
This healing spice can control the digestive and reproductive hormones of our body. Due to the lifestyle changes, there is often a fluctuation of hormones in the body, turmeric has antioxidant powers that can strengthen the immune system and bring the functioning of hormones under control. It also cures problems of the female reproductive organs and controls the activities of oestrogen. It supports smooth functioning of the digestive activities and it is a very good idea to add turmeric as a spice in vegetables, soups, and stews. It is commonly used in India for everyday cooking purposes.
Coconut is rich in vitamin E and also contains healthy fats and lauric acid that are building blocks for hormone production. They boost the metabolism giving the body vigor and energy and promote correct weight loss which is a sign of harmony in the metabolic activities.
This herb is used for therapeutic purposes and cooking and is known to improve thyroid functions. Holy basil can also maintain cholesterol, blood sugar and mood swings.It has a significant impact on the working of the brain and prevents degeneration of the brain tissues, reduces anxiety and also supports the adrenal gland activities.
These are rich in omega -3 fats Which help in maintaining the heart health. They support the growth hormones and lower the level of cholesterol and blood sugar in our body. A diet rich in flaxseeds can meet the bodies requirement of oestrogen to treat menopausal symptoms like hot flashes and night sweats. Optimum hormone levels can enrich the skin and hair and maintain the levels of collagen.
These should be had raw, and not boiled or undergrown. They contain high amounts of fiber which help in eliminating excess levels of estrogen from the body which is a growing cause of concern for women reproductive disorders. Regular intake of at least a carrot a day can help in controlling PMS, migraines, insomnia and joint pain problems.
We often eat the egg white and discard the yolk for eliminating excess fat from our diets. But the yolk has components that help in regulating sex hormones and balance the HDL cholesterol. The vitamin A in eggs helps to balance the hormones, the vitamin D regulates the steroid hormones and the selenium in eggs are responsible in converting the thyroid hormone to functional form.
Leafy green vegetables like spinach are extremely high in nutrients required to regulate the hormonal activities in the body. The compounds namely sulforaphane and indole-3 carbinol can support the liver in metabolizing the estrogen. They also increase the collagen levels in the body to promote elasticity of the skin and the magnesium in spinach helps in hormone synthesis in the body.