Are you worried about your increasing fat? It is already well known that proper exercise and dieting can help you to burn your fat, but not crash diet. It is very important to follow a healthy diet to reduce the unnecessary calories in your body because only that will help you to burn fat.
Listed below are 10 such foods which you can add to your diet to burn the fat. Not only that, but they also have adequate nutritional value. They are easily found, easy to cook and are also tasty.
Top 10 Foods That Burn Fat
Plain yogurt is healthy, and rich in calcium, vitamins and proteins. It helps to burn fat by increasing the process of lyposis in our body.
It is tasty and also fulfills the daily dairy requirement, which is vital. You can have it in the lunch or at breakfast with fruits. It just has 69 calories.
It helps in the process of digestion by aiding the body to flush out extra calorie consumed; moreover, it is stomach-filling as well. As it is a fibrous food, so you should drink enough water after the meal to absorb it.
This food is tasty and healthy as well, with a slight nutty flavor. It is a whole-grain food so has high nutritive value.
It does not contain saturated fat at all. This is a wholesome food with high fiber content and potassium content. It helps to reduce blood sugar level and diabetes.
Whole Grain Bread
Whole grain bread is often thought to be brown bread, but they both are different things. Whole grain bread has high fiber content and can be a part of low calorie breakfast.
You can take upto 12 slices of this bread in a day by reducing other foods rich in excess calories. This will help you to loose your fat. It has a calorie content of 60-70 approximately.
Salmon Fish or Lean Chicken
Salmon is rich in proteins; it has low, unhealthy fat and contains essential fatty acids like Omega3 which reduces the Leptin so the rate of metabolism in our body increases and the excess fat doesn’t get stored.
Lean chicken is also rich in proteins. It is tasty and wholesome, so it reduces the craving for food; thus can be complemented along with lunch or dinner.
Eggs have high nutrient value and are very nourishing for the skin and body; itenhances the metabolic rate too! Eggs contain vitamins, minerals, amino acids and other nutrients and has low calorie.
It reduces Ghrebin hormone whose action is to boost up hunger. Eggs can decrease the calorie absorption by the body, thus the body is enabled to use the stored fat as energy.
Broccoli contains vitamins and fibers which help in increasing metabolic rate. The vitamins in broccoli have other health benefits too apart from aiding in slimming.
It is stomach-filling so the hunger level reduces. Broccoli helps to reduce Cholesterol level.
Citrus fruits like oranges are high in vitamin C and fibers, which in turn, helps to burn fat. It has Carnitine which breaks fat down.
Oranges can be consumed either after meal, or at breakfast too. Orange contains natural sugar, thus better to taste and beneficial to eat.
Berries contain antioxidant which reduces aging marks and such vitamins that reduce appetite. It is low in fat and also controls blood sugar level.
You can have a mouthful of berries when there is a long interval between meals by reducing the high calorie snacks. Best part about berries? Even if you have 100 of them, you would still end up consuming only 83 calories.
It is the healthiest of all alcohols. According to researches, one having red wine can lose more fat than one who doesn’t take alcohol at all. It has essential amino acids and anti oxidants.
Wine has the anti-cancer potential. It contains Resveratrol, which helps in fat reduction. But, here you should make a note that excess consumption can have reverse effects!