The quest for a family begins with an overall assessment of the personal health and fertility of both the partners. There are a lot of pros and cons about what to eat and what not to eat. There are a number of foods that boost the rate of fertility and give the body the required nutrients that will lead to conception and scientists claim that eating a heavy healthy breakfast helps in increasing the fertility.
Let Us Discuss The Various Foods That Boost Fertility In Men And Women
These are good sources of nutrients, and contains a high level of zinc which is vital to male and female fertility. Zinc intake has been known to improve form, function and quality of male sperms and also maintains a balance of estrogen and progesterone hormones in the female body which is important for conception.
Bananas contain B6, the deficiency of which can lead to irregular menstrual cycles and poor development of eggs in women and low formation of sperm in women. Vitamin B6 also regulates and controls the functioning of the hormones..
These are rich sources of vitamin D which is important for the healthy functioning of the female reproductive system. A deficiency of vitamin D can lead to PCOS. The egg yolk contains compounds that regulate the hormones, and the antioxidants and carotenoids also improve fertility.
Rich sources of vitamin E, almonds boost male fertility by increasing the sperm count and also improves female fertility. The antioxidants in almonds protect the sperm and the eggs from oxidative stress.
Citrus fruits like oranges, lemons increase the male fertility and also the sperm flow, fruits like sweet lemon and pomegranate improve the testosterone levels. Eating 2 servings of citrus fruits a day helps in improving the hormonal balance in women and also supplies the minerals and vitamins that help in conception.
Tofu is a rich source of iron which is essential to promote ovulation and maintains good health of the egg. Women with sufficient sources of iron in their blood can conceive faster and also sail through a healthier pregnancy.
A good source of essential fatty acids, fish should be incorporated into the diet of people wanting to conceive. Omega 3 fats are vital in regulating the sex glands and controlling the working of the hormones. They also protect the body against inflammation. The fatty acids in fish help in protecting the sperm from free radical damage and promote a healthy reproductive system in females. They also contain selenium that helps in boosting male fertility.
Brocolli and other greens help in improving the fertility. These contain phytosterols which control the functioning of the hormones and increases the chances of conception. They also prevent the oestrogen overload in the body which hampers conception. The minerals like magnesium and chlorophyll help in detoxifying and making the body healthy.
The medicinal qualities of garlic is known to improve sexual health and boost fertility by increasing the sperm count in men. It is also known to improve blood circulation and metabolism of the body which helps in conceiving faster.
These are high in folic acid which is extremely important for women trying to conceive. Not only do they improve the egg quality in women but also regulate ovulation functions.