There are many issues which can trouble a woman during the course of her pregnancy. And of these problems, heartburn is a quite common one.
Heartburn is a condition which is characterized by the development of pain and burning sensation in the region of the chest. These symptoms arise when stomach acids come in contact with the esophageal lining.
The hormonal changes in the body and the dietary habits of the pregnant woman can be attributed as the main reasons for the development of pregnancy heartburn.
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There are a number of remedies which one can follow in order to deal with this irritating problem. Following these remedies will help you tackle the problem of heartburn and will make your pregnancy an enjoyable one.
Tips To Tackle Pregnancy Heartburn
Modify Your Diet
Making some changes in your daily diet is the first step towards tackling pregnancy heartburn. Avoid having acidic fruits like oranges and pineapples, as they are seen to contribute towards the development of heartburn. You should also reduce your intake of spicy foods, caffeine, alcohol and carbonated beverages as they can cause heartburn.
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At the same time, include in your diet more fiber rich fruits and vegetables. You should also drink plenty of water as it helps in flushing out the toxins from the body. Having dairy products like milk and yogurt is another recommended method to keep the problem of pregnancy heartburn at bay.
Have Smaller Meals
With the progress in pregnancy there will be a huge pressure exerted by the growing uterus on the digestive system. In such a situation, having large quantities of food at one go will lead to the development of pregnancy heartburn.
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In order to avoid such a scenario, it is recommended that you have 6 small meals a day instead of the usual 3 meals. This practice will avoid the stomach from becoming too full and will thus help to avoid the occurrence of heartburn.
Take Small Walks
In order to avoid heartburn it is advised that you avoid lying down immediately after having food. By lying down, your stomach and esophagus will be subjected to increased pressure, thus elevating the issue of pregnancy heartburn.
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Hence, it is recommended that you take a small walk after having food. This will fasten the process of digestion and will prevent the occurrence of heartburn. However, if you really feel like lying down, then be sure to prop yourself up at an angle of 45 degrees, with the help of pillows.
Avoid Excessive Weight Gain
It is seen that pregnant women who are obese are more prone to suffer from heartburn. Hence, it is recommended that you keep your weight under control. Eating healthy foods and involving in mild exercises like walking are two methods to achieve this goal.
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The Home Remedies
In order to treat pregnancy heartburn, one can follow many tried and tested home remedies. One such home remedy suggests that you drink a glass of warm water to which a teaspoon of baking soda has been added.
Chewing almonds is another method to prevent the condition of heartburn from flaring up. Along with following the above said remedies for pregnancy heartburn, it is also necessary that you follow a healthy lifestyle.
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You should get proper sleep and should completely refrain from habits like smoking and alcohol consumption, so as to keep the issue of pregnancy heartburn at bay.