Fitness is an importance aspect of one’s well being. It takes priority and precedence during pregnancy, as there are a number of changes occurring in the body. In such cases, being fit and trim is vital. Pregnancy is not a licence to eat for two and become fat and frumpy, as most women mistakenly believe.
With self-care and sincere exercising, you can pave the way for not only a happy and healthy pregnancy but also keep your weight in check. Exercise is also needed for focus, concentration and energy all of which are needed once the baby is born. Some of the tips to stay fit are practical and easy to incorporate provided you exercise the will to embrace them.
Ways To Stay Fit During Pregnancy
Watch What You Eat
Women are notorious for letting themselves go, eating trashy, and junk food during pregnancy. Not only does it pile on the pounds but it also does no good for your developing baby. It is vital that you watch what you eat. Switch your eating pattern of three meals to fit in six smaller meals that are regularly spaced out over the day. This will keep you satiated and ensure that your baby is getting nutrition at all times.
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Choose from healthy food options. Have 3-4 servings of fruits and veggies every day. Go in for juices, oats, nuts and whole grain. Calcium, iron and vitamins are important for the growing foetus. By keeping a control over what you eat, you will also gain weight slowly and be able to shed it once the baby is born. It is ok to indulge in cakes and ice creams occasionally.
If your baby is due in the hot summer months, you will need to up your intake of fluids and water to stay fit and hydrated. The consumption of water should ideally double during pregnancy. Water cleanses the system and prevents UTI, bloating and constipation. It also promotes better absorption of nutrients for the baby. It will keep your blood circulation healthy and make it easier for you to deliver, as the joints will be supple and lubricated.
Swimming And Walking
Take swimming classes or go for a moderately brisk walk 4-5 times a week to stay fit and healthy. Swimming is one of the most recommended exercises for pregnant women as it is easy on the joints and causes no harm to the baby. Walking on soft ground with padded shoes helps to burn calories and prevents unnecessary aches and pains.
Many women are seen enrolling themselves in prenatal yoga classes. Prenatal yoga enhances flexibility and strengthens your pelvic area thus making labour easier for you. It is also an excellent way of staying fit and trim. Yoga is again a lighter form of exercise and when done under proper guidance, is greatly beneficial.
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Whoever said that women should not lift weights is ignorant. There is no harm in doing lightweight training during your pregnancy. Just refrain from doing abdominal and stomach exercises as these may stress the baby. Consult a fitness trainer who can effectively guide you on the kind of exercises that will make you stay fit, trim and healthy.
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