It is said that the average human adult loses up to 100 hair in a day. The normal cycle of hair fall and hair regeneration compensates for the hair that you lose every day. However, it has been seen that some people lose hair more rapidly than others do. Either the new hair does not replace the fallen hair or it comes back very slowly. This often leads to extreme hair loss and varying degrees of baldness. In the case of men, genetics play a major role in baldness. An unhealthy diet and a poor lifestyle can compound the problem of hair loss. This can, however, be prevented with the following steps.
How To Prevent Hair Loss
A sound nutrition programme will ensure that your hair always remains healthy. Take in a diet that is high on essential fats like omega – 3 fatty acids that help in cellular hair regeneration. Coupled with this a diet that is rich in zinc and B Vitamins is crucial. For women, pregnancy hormones can accelerate hair loss. Hence, folic acid is essential to slow down the speed with which you lose hair. Make sure you get your daily dose of Biotin, which is an important B vitamin that is needed for strong and luscious hair.
Regular scalp massages with hair oil are essential to boost blood circulation, prevent dryness and decelerate the process of hair loss. A nourishing, hot head massage with olive or coconut oil will restore moisture back in your hair and make it strong, supple and shiny. Go in for regular oil massages once or twice a week for best results.
Water is not only essential for good skin but also for strong hair. Have plenty of water especially if your hair and scalp are exceptionally dry. This will keep the roots of the hair nourished and moisturized.
Wash and Condition Your Hair
Washing and conditioning your hair with the right shampoo and conditioner is critical for hair growth and hair loss prevention. Hair tends to accumulate grime, dust and dirt and this can make the hair limp and brittle. Hence, it is important to keep the hair clean. Choose a shampoo and conditioner that is suited to your hair type. Speak to a hair specialist if necessary. Lather your hair once or twice with shampoo and wash off with cold water. Now apply conditioner just to the tips of your hair to help seal the cuticles. This gives your hair a shiny lustre.
Some people suffer from aggravated hair loss because of incorrect combing and brushing practices. It is important to comb and brush your hair with gentle strokes. This prevents hair from breaking and falling. Please remember not to comb hair when it is wet. This is one of the biggest reasons for hair fall. Wait for the hair to become dry and then use a wide toothed comb to brush the hair.
Avoid wind, sun, dust and cold weather as it plays havoc with your hair. The sun can bleach and damage your hair and cold winds can leave the hair parched and dehydrated. If you have to go out in inclement weather, make sure you carry your umbrella or wear a scarf on your head. This will prevent your hair from being damaged and breaking.
Avoid Heat Treatments
Heat treatments and chemical treatments can cause the maximum hair damage and can cause the hair to fall out. Avoid using curlers, hot irons and chemical hair dyes, which can spoil the hair and make it prone to breakage. If you must, use these treatments occasionally.
Stress can lead to excessive hair fall. One way of taking it easy is to banish stress from your life. Do not overwork. Stay happy and spend time in the company of happy people. This will prevent stress from ruling your life. Excessive stress releases the hormone cortisol, which leads to excessive hair fall.
Limit Hair Colouring
Hair colouring is the latest trend in the market. Men and women are resorting to hair colour to reduce the signs of greying in the hair. Hair colour contains a host of chemicals, which can ruin the texture of the hair over a period of time. You will notice your hair becoming brittle and coarse. Hair thinning is also very common in people who dye their hair. Try to limit hair colour by applying it just once every 4-5 months.
Trim Your Hair
Go in for regular hair trims once every 3-4 months. This prevents the formation of split ends. Split ends can make the hair break from the tips hence it is important to trim the hair.
Use Some Simple Home Remedies
Simple home remedies like henna, curd, lemon and apple cider vinegar are very healthy for the hair. By using these on your hair, your hair will become soft and glistening.
Sleep is very important for healthy hair and skin. By ensuring that you get 8 hours of sleep, you will be cutting out a huge amount of stress from your life. Sleep also allows your hair cells to breathe.
See a Doctor
Make sure you see a good dermatologist especially if your are suffering from hair and scalp problems. Scalp problems like dandruff can exacerbate hair fall like no other. Dandruff can become quite persistent if left untreated and can cause premature baldness. Dandruff can be easily remedied with the help of simple home remedies, anti-dandruff shampoo and dermatological prescriptions as recommended by the doctor.
You may have to take exceptional care especially if baldness runs in your family. This is very true especially in the case of men. Men are more prone to premature baldness as compared to women. By taking special care of their diets and lifestyles, they can halt the progress of hair fall by a long margin. It is important for men to quit smoking and restrict the consumption of alcohol as both are seriously damaging for the hair and can lead to vigorous hair fall.