Something more annoying than having a cough is having a dry cough, which can plague you for days on end. A dry cough is one, which does not produce mucous and phlegm. Dry cough could be the immediate aftermath to a severe throat infection. In some cases, it can also occur due to the presence of environmental irritants. There are some simple remedies, which can give you quick relief against a dry cough.
How to get rid of Dry Cough
Gargling 3-4 times, everyday will give you a lot of relief against a dry and sore throat. Boil some water in a glass and add a pinch of salt to it. Now gargle with this water. Your throat will feel less parched and dry from the incessant coughing.
Sip on warm water throughout the day. Warm water will keep your throat passages moist and prevent and attack of dry cough. Your throat will also get soothing relief from mild irritation.
Suck on Lozenges
Suck on a throat lozenge like Vicks, which stimulates the saliva in the mouth and also keeps your throat moist and hydrated. Lozenges have medication that gives relief against a dry and hacking cough.
Lemon Juice and Honey
Drink a concoction of warm water with lemon juice and honey to get relief from a hacking cough. Sip on this throughout the day especially during the time when you experience intense bouts of coughing.
Have it especially at night before you sleep and as soon as you get up in the morning. The honey acts as a disinfectant, killing a large number of germs in the process.
Apple Cider Vinegar
Have a glass of water in which you have diluted 3 teaspoons of vinegar. Sip on this water throughout the day. Apple cider vinegar is an effective remedy against a dry cough.
Gargle with the water of blanched spinach. This should bring immediate relief to an irritated and dry throat.
Turmeric with Milk
Turmeric is the one-step solution against all throat related problems. It gives immense relief against an irritated and scratchy throat.
Stir a pinch of turmeric in a warm glass of milk and have this 2-3 times a day. It is particularly effective at soothing a dry cough especially at night. The tryptophan found in milk will also help you to sleep peacefully at night.
Tulsi and Honey Tea
Tulsi or basil leaves are very good for coughs and colds. Just chew on some tulsi leaves along with honey as soon as you get up in the morning. You will feel instant relief. The other option is to grind some tulsi leaves and add them to your tea along with honey.
Make a homemade herbal tea with peppercorns, cinnamon, ginger, cloves and honey. Brew these spices for half an hour in boiling water. To this water, add your regular tea leaves and honey. Now sip on this tea throughout the day.
Chew on Ginger
Ginger too is an excellent home remedy for a dry cough.
Chew on some ginger pops or have it in the form of a mild tea. Ginger helps to heal from within by fighting the infection and soothing the throat immensely.
Have Plenty of Fluids
Most dry coughs are triggered due to dehydration and a parched throat. The ideal solution in such a case is to keep sipping on warm fluids throughout the day. Have plenty of soups like vegetable broth, chicken soup, warm milk and other fluids as they do an effective job in warding off a dry cough.
Aniseed or saunf as popularly known in India is a useful remedy against the treatment of a dry cough. Just chew on these fennel seeds after a meal or have them after they have been infused in water and left overnight. Aniseed helps by loosening the mucous and reducing cough irritation.
Coughs and colds are very common during flu season especially the monsoons and the cold winter months. You can adopt a preventive strategy by loading up on vitamin C in the form of tablets or supplement it with your diet. Eat fruits like lime, sweet lime, oranges, guavas and grapefruit all of which are excellent sources of vitamin C.
At the same time takebased upon a balanced diet that is replete with all the vital nutrients that the body needs. This will go a long way in building up your immunity and staving off infections like flu and dry coughs. If you are allergic to some foods, avoid eating them at all costs. These include nuts, ice creams and chocolates.
Sometimes a dry cough occurs due to the build up of mucous and phlegm which then accumulates. It could also occur due to some other nasal or throat obstruction. In such cases, taking steam inhalation is a useful remedy for treatment of a dry cough. You can do steam inhalation by putting eucalyptus oil in a bowl of steaming water. The other alternative is to use Vicks vaporub.
If there are environmental triggers like dust and pollution, you can make an effort to avoid them until your throat infection clears up completely. Often these triggers can exacerbate and worsen a dry cough and make you feel uncomfortable. Try not to go out too much until you actually start to feel better. If you are severely allergic, it makes a lot of sense to see a good doctor who can prescribe some mild anti-histamine.
Cough syrups too may be effective in treating a dry cough along with the use of home remedies. Try a cough syrup like Benadryl, which is very effective in tackling a dry cough. You will of course need to see a doctor who can give you a suitable prescription bases upon your age and gender.
These easy to follow remedies and tips can help you to overcome a dry cough. If your symptoms do not abate, it is wise to get yourself thoroughly checked to see if there is an underlying cause behind the cough.