Very few women seem to be completely happy about their bodies. Despite all the pep talks about every woman being beautiful in their own way, deep down inside every woman craves for that perfect 10 figure.
Sticking to a dietary regime is one of the main problems faced by women. Switching between diets is a normal tendency among dieters, but even if you stick to one program, you sometimes need additional support to make it work.
Therefore, some of The Best Ways to Lose Weight are:
Divide Your Meals
Divide your meals into four portions. One half of your meal should consist of vegetables, one fourth should be starchy products and the remaining one fourth should be meat. Make sure you eat the vegetable portion first. Start your day with a healthy and nutritious and nourishing breakfast. Breakfast is the most vital meal of the day and it helps increase metabolism and stabilize energy levels.
Snacks and Drinks
Generally people think they are hungry, while in reality they are thirsting. At any time you feel hungry, you should drink a drink a glass of water as it will make you feel packed thus reduce the probability of over eating. In a day drink a minimum of 2 to 3 liters of water and eliminate drinks with calories for effective weight loss. However, if you are low on energy and feel the urge to eat, it is an ideal time for a quick bite. However, ensure that you pick a healthy option like a low fat yogurt or a salad with fresh vegetables.
Avoid eating large portions during meal time. It is advisable start a meal with a healthy and nourishing soup which will give you a sense of contentment. Don’t scuttle while eating, munch leisurely and chew your food well as the human brain takes a minimum of 15 minutes to register that the stomach is actually full. Therefore, if you rush while eating there is a chance you may overindulge. It may sound trifling but maintaining a record of all that you eating in food journal actually helps adhere to your dietary regime.
In case you are eating out chose a salad and a soup in the first course of a meal. This helps to reduce the consumption of high caloric food later. When eating out make sure you skip dessert, however, if you are unable to resist the temptation, share it with someone. It is important to take a break from the strict diet regime and once a week indulge yourself in the glory of sinful food, a break may actually improve you dedication towards your diet.
Follow a regular exercise routine as well. Walking or doing simple exercises for 20 to 30 minutes in a day can also make a large difference. Exercise is vital to speed up weight reduction process as well as regulate weight gain. Exercise should include a combination of cardiovascular workouts and weight training. It helps to lose fat and firm up the muscles.
These tips can help you lose approximately 100 calories a day and get fit fast.