Several men all across the globe would love to add a couple of inches to their penis. Most men crave for an 8-inch penis as the normal male average is between 5.6 to 6.6 inches. Women do not rate a large penis too high, as they tend to get more aroused with loving foreplay.
Nevertheless, men still want to be well endowed in order to achieve deeper penetration and orgasms that are more satisfying. The industry for penis enlargement is thriving with innovative techniques and herbal concoctions. The efficacy of these techniques is best debatable.However, there are some tips and exercises for enhancing the male penis.
The Best Penis Enlargement Methods
Exercises For The Penis
Theorists for penile exercises purport that these exercises increase the volume of blood flow to the penile region thus giving a larger size.
The Milking Exercise
In this, gentle pressure is applied to the penis when it is flaccid and the penis is pulled out to reach its maximum length. The man uses his thumb and forefinger to encircle the base of the penis. The grip is then used to slide forward to the end of the shaft. The alternate hand follows this motion to cover the entire breath and length of the penis.
This milking action helps to keep the penis erect and ensures that maximum blood flows across the entire length of the penis. This helps to achieve a larger erection, which lasts longer. The exercise needs to be repeated for at least 10-15 minutes.
This exercise aims at delayed orgasms through self-control and massaging the penile area to achieve longer and stronger erections. In this, you will first have to master the art of self-control by holding back your ejaculation 3-5 times during the exercise. Once you have mastered the art of self-control, you can start to massage your entire penis, scrotum, groin area and the pubis to achieve maximum flow of blood to the area.
This technique also enhances the production of testosterone. This technique helps to stimulate the growth of the spongy penile tissue and increases the blood flow to the region, thus giving massive erections.
Other Healthy Tips
It is important for men to get at least 8 hours of sleep for better sexual prowess and a healthier penis. Eating a rich and nutritious diet also helps to enhance the potency and size of the erections and helps the man to last longer. Exercise is beneficial for good blood circulation and enhanced blood flow to the penile region, which leads to stronger erections.
Stretching exercises involve holding the erect penis and stretching it in all directions to the point of gentle tension. The penis is stretched forwards, backwards, downwards and sideways. This helps to exercise the penis. Whether it actually improves the size of the penis is debatable.
These exercises help to stimulate the penis and enhance it to a certain extent. A lot of this also depends on individual factors like age, size of the penis and the overall health of the man. It is more important to have a healthy penis rather than a large one.