It might seem far-fetched when people discuss home remedies for depression. Usually physical maladies are treated with ginseng root, garlic and ginger. The purpose of home remedy is to reap the benefits in natural herbal forms and save money by avoiding a costly prescription.
People argue that berries and roots can’t cure depression because it is an emotional and psychological malady. This might be true in some cases. However, there are also cases where the symptoms of depression can be alleviated with some simple home remedies.
Home Remedies For Depression
A natural and powerful depression remedy is saffron. The home of saffron, Iran stems this belief. A small pinch of saffron should be mixed with boiling and hot water whenever one is feeling depressed. It will make your day wonderful and make you laugh. Nevertheless, there are some artificial and bad quality saffron out there, so people should only choose original saffron.
Tulsi And Sage
Tulsi added with sage is another one of the in-kitchen remedies for depression. Tea can be made with these ingredients by using a half teaspoon of sage and one fourth teaspoon of tulsi and combined with hot water. According to enthusiasts, if taken twice a day, the weight of depression can be lifted from the people. Green cardamoms are also an effective home remedy. It can also provide additional energy when pulverized with hot water and sugar.
The rose petal treatment is another remedy that should be considered. This flower is so dear to a lover’s heart and is in demand on Valentine’s Day. Use boiling water and combine it with rose petals. Depressed spirits can be lifted with the scent of this mixture when it permeates the house. It’s worth a try by any depressed patient because it is inexpensive and does not have any side effects either.
Vitamin Rich Food
An effective way is to eat asparagus, which is rich in Vitamin B with an omelet. Powdered asparagus can also be made by drying the roots and a sensational flavor can be achieved by mixing it with omelet. It should be taken once in a day. A Vitamin B complex can also cause depression. The symptoms of this specific depressive state can be eliminated by eating foods rich in this Vitamin such as most fruits, cauliflower, broccoli and beans.
For thousands of years, St John’s wort has been used in various parts of the world, but it has mixed research findings. Caution should be exercised when a herbal supplement is taken and a doctor’s advice is must. This is because these can prove to be dangerous for people with some conditions or interact with any medicines being consumed. An informed decision is made with a doctor’s help as they can weigh the pros and cons.
Relaxation is provided in massage via touch. Touch therapies are based on the fact that the body and mind are linked due to which, emotional well-being and physical health are interconnected. Hence, the mind will not be depressed when the body is relaxed. There are also reports that overall calmness can be boosted with body and mind exercises, which are used with body works.