A headache is said to occur when a person suffers from severe pain or ache in his head or neck region. Alost everyone has suffered from a headache at some point in time. Stress seems to be one of the most common triggers for headaches.
Other causes include hunger, exhaustion, pregnancy, lack of sleep and illness. Sometimes a headache is symptomatic of a deeper medical problem and should not be ignored. Tension headaches are the most common form of headaches. Migraine headaches are also very common but are more severe and uncomfortable. Here are some home remedies to treat headaches.
Best Home Remedies For Headache
Treatment with Lemon
Lemon is said to be very good for people suffering from headaches. Jut squeeze the juice of two lemons in your cup of black tea along with honey and ginger. Have this tea to get instant relief from headaches.
A juicy apple is a good way of preventing a headache. Just cut a few slices of apple and take them every morning on an empty stomach with a pinch of salt. The intensity of the headaches will significantly reduce.
Henna is said to have a cooling effect on the scalp and reduces the symptoms of a headache.
Crush the flowers of henna and rub the paste along with some vinegar on your head for relief.
Cinnamon is a good remedy for treatment of winter headaches. Rub some cinnamon powder dissolved with water on your temples to get relief from the headache.
Boil the leaves of rosemary in a vessel and inhale the steam of this solution. This helps to open up clogged sinuses and thus reduces the headache.
Make sure you get adequate sleep at night for at least 7 hours. Read a book or have a glass of milk for sleep induction.
Light tends to exacerbate migraine headaches so make sure you sleep in a darkened room which does not have too much of light.
Mal nutrition can lead to headaches. Not eating meals on time and not eating enough can cause hunger pangs and headaches.
Make sure you have a heavy breakfast consisting of fibre and fruits. Include a lot of nuts in your diet and make sure that you take a snack 2-3 times a day. Have enough water to prevent dehydration.
Banish stress from your life by thinking positively and seeking the support of warm and happy people. Indulge in recreational activities that bring you happiness.
Hot Foot Bath
A hot foot bat is a good treatment for chronic headaches. Soak your feet in hot water for 2-3 weeks until the headaches subside and diminish.
Certain yogic asanas are very good for giving relief from headaches. These include sarvangasana, uttanpadasana, anulom vilom, shitali and sitkari. Do these regularly to get complete relief from headaches.
Take regular exercise to help in good blood circulation in the body. Exercise also helps to prevent headaches. If you are suffering from a medical condition, take immediate remedial action by seeking the help of a doctor.