Indigestion and stomach infections are two things that strike both the young and old. It is not something that you can completely prevent as the changing weather brings with it a host of bacteria that contaminate food and water.
While following good sanitation and hygiene is crucial for preventing diarrhea, some foods can help to reduce and control the symptoms associated with the condition. Here are some must-have food items that you need to incorporate in your diet to ward off the ill effects of diarrhea.
Best Food For Diarrhea
Fibrous Fruits and Vegetables
Gorge on fibrous fruits and vegetables. Not only are the loaded in anti-oxidants, vitamins and minerals but also increase the body’s immunity and reduce susceptibility to infections.
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Fibre also keeps the digestive tract healthy and prevents constipation and diarrhea by regulating bowel movements. They also increase the number of healthy bacteria in the gut that help to fight infection.
Garlic since time immemorial has been known for its antiseptic and disease fighting properties. One small pod of garlic is packed with nutrients to keep you fighting fit at all times. It has tonnes of anti-fungal and anti-bacterial properties that help your system and fight the unhealthy bacteria in your body.
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Garlic is good for virtually any disease or infection and the best way to consume it is by having it raw, crushed with honey or cooked with your food. Raw garlic is very potent and becomes too pungent to the palate. Have it instead with raw salads and flavour the salad with garlic and parsley, which greatly reduces its pungency.
Ground cinnamon besides being tasty, is also loaded with anti-inflammatory properties. Therefore, if you are suffering from gas, bloating and diarrhea then this is the best thing to consume.
Just mix a teaspoon of ground cinnamon in water along with honey and drink this water. You will get instant relief from heartburn, diarrhea and uneasiness. Cinnamon is also an effective cure for nausea.
Chamomile tea is a mild tea and has relaxing properties. It helps to reduce and ward off stomach ailments.
Curd is excellent and very therapeutic for people suffering from acute diarrhea. It is light on the stomach and allows the stomach to recover from the ill effects of diarrhea.
It is best taken in the form of buttermilk or along with khichdi. Curd helps to increase the active cultures of intestinal bacteria, which keep the stomach lining and the gut healthy. This also helps to curb the incidence of future infections.
Ginger is an excellent antidote to stomach infections and heartburn especially in pregnant women and people suffering from diarrhea.
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Do not have too much of it though as it is very strong. You can dilute the juice of a ginger with your chamomile tea, which proves to be very beneficial.
All these foods are naturally occurring and can be had in plenty on a regular basis. Theses keep the body and the stomach healthy.