The skin is the only organ that is visible to the outside world and is therefore a reflection of your inner health. If your body is unhealthy from inside it will lead to skin diseases like acne. Most of us are unaware that acne could be the result of undigested processed food and mucus that gets accumulated in the stomach to form a toxic matter called mucoid plaque. Therefore keeping the colon clean is the very first thing to do to avoid acne breakouts.
Give up junk food before you even start using any acne medications or other acne products. Fried foods, animal foods, hydrogenated fats, white flour, sugar, tea, coffee and drugs such as alcohol and aspirin should be stopped totally. These foods will only ensure the formation of mucoid plaque in your body. Instead try to incorporate those foods in your diet that are high in antioxidants, low in fats and contain lots of fibers. Even though there is no direct connection between diets and acne, they can certainly increase the chances of you not developing acne in the first place. This article will let you know about some of the best diets for preventing acne.
Drinking plenty of water is very important for healthy skin because water purifies your body and keeps it hydrated at the same time. Water flushes through your system and in the process helps the kidneys and liver to eliminate excess hormones and waste from your body. Thus to prevent acne breakouts drink at least 8 to 10 glasses of water every day.
Research over the years have proved that antioxidants bars unstable molecules called free radicals from causing damage to the healthy cells of the body and this includes the cells of the skin too. Rich sources of antioxidants like vitamins A, C and E will keep your skin clear all the time and remain acne free. Vitamins are not only nutritious but they are also very easy to digest. So stock up on fruits and vegetables like carrots, sweet potatoes, mangoes, kale, spinach, oranges, grapes, strawberries, papayas, kiwis, asparagus, broccoli, grapefruit, tomatoes, peppers etc.
Omega 3 fatty acids
Fats are important for a balanced diet; however you should know which fats are good for your body. Unhealthy greasy foods are detrimental for your skin. So if you are looking to keep your skin acne free you should stay away from them. Instead incorporate those foods that are rich in healthy fats like omega 3 fatty acids. Fish oil contains abundance of vitamin A and zinc and therefore works very well to prevent acne. Fishes like mackerel, sardines, trout, tuna, herring etc. walnuts, canola oil, flaxseed oil are rich sources of omega 3 fatty acids.
Fiber is a great cleansing agent as it helps to get rid of toxins from your body and therefore works wonders to keep your skin looking healthy and beautiful all the time. So make sure to include a good supply of fiber in your diet regularly. For a fiber rich diet, eat lots of whole grain foods, multi grain breads, oatmeal, legumes, nuts, yoghurts etc. Consuming psyllium husks on a regular basis will definitely ensure fiber intake. Psyllium husks works like sponge inside your stomach and thus helps to keep it bacteria free. Acne is not skin deep, it even lowers your confidence and makes you feel self conscious. So why not do things that can protect your skin from acne. Follow a diet pattern that is not only nutritious but also keeps you clean and healthy from within. This is a major requirement to prevent any disease and acne is no different.