Fibromyalgia is a medical disorder in which a person has pain in the joints, muscles and tendons. Common causes of fibromyalgia include emotional trauma, physical trauma, infection and abnormal pain response. The major symptoms of fibromyalgia include fatigue, morning stiffness, depression, anxiety and sleep problems.
Eating foods that are high in immunity boosting antioxidants and low in fat are good for you as they help your body heal faster. Plus, they help minimize fatigue and lethargy. Lifestyle changes and diet are extremely important as they play a major role in improving or maintaining your health. Given below are foods that you should eat and foods that you should avoid if you are suffering from this condition.
Foods To Avoid Or Eat For Fibromyalgia Patients
Foods to Avoid
Ditch foods like chocolates, carbonated beverages, processed foods, high fat dairy foods, alcohol, coffee, red meat, junk foods, white flour, white sugar, fried foods, alcoholic beverages, saccharine and all forms of tobacco.
Processed foods contain emulsifiers, starches, preservatives, artificial colors and artificial flavors that are not good for your health. On the other hand, fried foods are not good for you as they can aggravate pain and swelling. Highly acidic foods such as pepper, cow milk products and red meat have been found to cause muscle pain in fibromyalgia patients.
You should avoid eating chocolates as they are high in fat and caffeine. If you find it hard to resist the temptation of chocolates then eat them in moderation. Carbonated beverages are also not good for you as they can contribute to yeast problems.
Foods to Eat
Eat fresh fruits and vegetables as they are loaded with antioxidants and phytochemicals. Plus, they are high in fiber and low in calories. In addition, they are devoid of preservatives and any kind of additives. Antioxidants such as vitamin A, C and E help fight free radicals, which can cause serious health problems.
Eat foods rich in omega-3 fatty acids such as chicken, salmon, flaxseeds and walnuts. These foods help reduce inflammation and prevent cardiovascular diseases. Pack more protein into your diet as it helps maintain normal blood sugar levels. On the other hand, exclude foods rich in carbohydrates such as bread, pasta and rice from your diet as they can lead to health problems.
Avoid caffeine as it can exacerbate the problem instead of dealing with it. Plus, you may also experience abnormal sleep patterns and constant headaches, which can make your condition worse. Choosing antioxidant-packed decaffeinated green tea is a healthy option. Say no to artificial sweeteners as they are not good for you.
A lack of vitamin D in your body can lead to muscle pain and bone pain, therefore, eat plenty of foods rich in vitamin D such as eggs and fish. Eliminate common food additives such as monosodium glutamate and aspartame from your diet to reduce your fibromyalgia symptoms.
Check on your supplements as they may carry their own set of side effects.Besides these dietary changes, you need to try things like deep breathing exercises, yoga and massages as they will help improve your condition.