The secret to getting a fit and lithe body is to do a range of exercises using kettle bells. In fact, working out regularly with kettlebells can give you explosive results with regard to enhanced weight loss and improved body shape.
Kettlebells or giryas are cast iron weights which weigh anywhere between four pounds to 175 pounds. These cast iron weights which look like cannon balls with handles are used to execute a variety of ballistic exercises. Kettlebells are used by fitness freaks and athletes to carry out a variety of cardiovascular exercises and for flexibility and strength training.
There is a general misconception that kettlebell exercises should only be done by men. However, women can also use kettlebells to improve their overall body strength and flexibility levels. Women who work out regularly with kettlebells also have a better body shape.
Benefits of Kettlebells for Women
Women can benefit vastly by exercising with kettlebells regularly. Most women typically feel intimidated when they hear about weight training exercises and especially exercises using kettlebells. They feel that exercising with kettlebells will give them bulging muscles and fear that they may end up looking like Arnold Schwarzenegger’s twin sister. This however is not the case.
Women who exercise regularly with kettlebells have witnessed an overall improvement in their strength and energy levels. Exercising with kettlebells can help women burn up body calories much faster. Some fabulous benefits which women can gain through regular kettlebell workouts have been discussed below.
Reduced Body Fat
Women typically tend to put on a lot of weight around their hips, thighs and waist. Most women find it extremely difficult to get rid of this excess fat despite doing plenty of exercises. However, kettlebell exercises target these problem areas by increasing the body metabolism levels. When the body metabolism levels increase, the body fat percentage decreases concurrently. So women should definitely opt for this high intensity exercise to get rid of their love handles.
Firm Upper Body
Kettlebell exercise helps to firm and tone up the muscles of the upper body. Women with sagging breasts should definitely workout with kettlebells – if they want to firm up their bust line. Kettlebell exercises also help women get slender arms and beautifully sculpted shoulders.
Firm Lower Body
Kettlebell exercises are a fun way to get a firm butt, toned hips, slimmer thighs and a svelte looking waist. Training with kettlebells, for as little as half an hour a day, can give you a defined, lean and extremely sexy physique.
Improved Core Stability
Exercising with kettlebells can improve an individual’s core body strength. Core training exercise focuses on improving a person’s posture and their center of gravity. Women typically suffer from hip and lower back pain. Core training exercise using kettle bells can help women get massive relief from general body stiffness, lower back pain and hip pain.
Increased Energy Levels
Women are constantly juggling with their household duties while trying to hold down a full time job. Due to constant multitasking, many women complain of feeling tired or washed out. However, working out with kettlebells can actually help to increase energy levels. Increased self esteem, better sleep, increased bone density levels and better blood circulation are some of the other benefits which women can get from exercising regularly with kettlebells.