Next to water, tea is the most popular drink all over the world. Besides being tasty, warming and energy-boosting, teas have amazing health benefits. Teas have been used for millennia for nourishment, treating various ailments and for relaxation. Modern research also supports this claim. From soothing troubled stomach to relieving stress, or anxiety to insomnia or losing few pounds, teas have wide range of flavors and health benefits.
Let Us See How These 7 Amazing Teas Can Be The Answer To Your Health Problems:
Passionflower Tea For Anxiety
Passion flower tea contains a compound known as flavone chrysin which can relieve people from anxiety. It particularly works best for those who spend restless nights because of lot of compulsive thoughts. Drinking a cup of passionflower tea before going to bed can help them to calm their mind and sleep well. To make a cup of passionflower tea, infuse 1 tbsp dried passionflower herb in a cup of hot water. Let it steep for 5 minutes. Strain and drink the tea at bed time to get restful sleep.
Oolong Tea for Weight Loss
Oolong tea can aid in weight loss. It contains a unique antioxidant catechin. The combination of caffeine and catechin speeds up body’s fat burning process by boosting your metabolism. Polyphones contained in this tea activates an enzyme which helps to dissolve the dietary fats (Triglycerides) stored in the fat cells and therefore contribute to sustained weight loss.
Black Tea Lowers Cholesterol Level
Drinking black tea benefits your health is so many ways. Black tea is widely consumed all over the world. It tastes slightly bitter and contains about 40 mg of caffeine per cup. Black tea is high in antioxidant compound which aid in lowering the cholesterol level. Studies claim that drinking 2-3 cups of black tea daily can reduce the risk of stroke considerably. Black tea is also very effective in relieving stress and reducing blood pressure. It also helps to freshen up your breath. The rich polyphenols inhibits the growth of bacteria in your mouth and prevent plaque build up that causes bad breath. Studies also claim that it has glucose-inhibiting properties and as a result can prevent onset of diabetes.
Green Tea For Overall Health
Health benefits of green tea are well known. It has a more delicate flavor compared to black tea. It goes through very little fermentation process. Green tea is rich in antioxidants and can be beneficial in lowering the risk of heart diseases and cancer. The phytonutient called EGCG reduces oxidative stress and improves your health.
Ginger Tea For Headache And Nausea
Ginger tea in another one of the healthiest tea which can bring relief from headache as quickly as an aspirin would because it contains an anti-inflammatory compound that blocks prostaglandins – the chemical messenger that causes inflammation in the brain. Ginger tea is also good for getting relief from joint and muscle pain, nausea, vomiting and other gastrointestinal inflammation.
White Tea As Multi-Tusker
White tea has milder flavor and less caffeine than other teas as they are very less processed. The leaves are picked early at their youngest stage and naturally packed with more antioxidant. This tea is a multi-tasker because polyphenols, the antioxidant are more potent. The antioxidant ECGC, helps to fight signs of aging, dark spots and wrinkles, reduces risk of cancer and heart disease, lowers LDL cholesterol, improves glucose tolerance and aids in weight loss.
Peppermint Tea For Constipation
Peppermint tea is not only delicious; it helps to relieve you from gastrointestinal issues like constipation, irritable bowel syndrome, intestinal spasm, gas, bloating, diarrhea and indigestion. Drinking peppermint tea can bring relief from sore throat and cough and cold.
Whichever tea you choose to drink, just take care, it should not be overload with sugar. Excess sugar will reverse the benefit of these healthy teas.