2 Steps To Avoid Stretch Marks During Pregnancy

2 Steps To Avoid Stretch Marks During Pregnancy

Stretch marks may appear on the skin for various reasons but pregnancy is a significant cause for pregnancy stretch marks in many women. When there is tension or pull in the skin around body areas that has suddenly increased or decreased in size due to weight gain, weight loss or pregnancy certain crease like marks appear on them.

These are known as stretch marks and pregnancy stretch marks may appear mainly on the belly and may be even on the breasts. Due to weight gain or sudden growth spur during teenage period stretch marks may also appear on the thighs and calves.

Stretch Marks During Pregnancy

Pregnancy is one of the best phases of a woman’s life as it makes her complete. During pregnancy a number of rapid changes occur which include hormonal changes, growth in size of various parts of the body like the belly, the breasts and there can also be emotional ups and downs.

On one hand a pregnancy can be a very fulfilling experience as you are going to experience motherhood and you get all the attention, pampering and care of your spouse, family members and close friends. But on the other hand pregnancy can also be a time for certain discomforts and changes in the body which can make you feel bit disturbed.

Stretch Marks During Pregnancy

Among these stretch marks appearing on your belly and breasts during and after pregnancy can be a common occurrence as your body has grown during the pregnant phase and has then reduced after the delivery.

Stretch marks can be annoying but there is no need to worry as you will learn about the preventive measures to avoid them over here.

Understanding Causes of Pregnancy Stretch Marks

The dermis layer that lies beneath the surface skin layer has collagen and elastin which assist in rendering the firmness and tightness of the upper skin layer. However, when there is a sudden growth surge the collagen and elastin fibers get torn thereby leaving the skin unable to get back to its previous tautness.

Understanding Causes of Pregnancy Stretch Marks

During pregnancy when the belly grows along with fullness in breasts, plumpness in thighs and arms there remains a possibility of developing stretch marks in these areas.

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Preventing Stretch Marks During Pregnancy

During pregnancy you can’t avoid growing in size but there are certain means by which you can avoid stretch marks by growing in a consistent manner rather than becoming overweight.

Avoid Excess Weight Gain

Pregnancy exercises and massages are excellent ways to remain in proper shape, avoid excess weight gain and keep your skin and body feeling great. However, these must be done only with the doctor’s recommendation and under expert guidance.

Take a balanced pregnancy diet which will ensure proper pregnancy weight gain in a consistent manner. Pregnancy weight gain in the right way is one of the important aspects of a healthy pregnancy. Consuming proper vitamins, minerals, lot of water and fluids keep your body and skin healthy.  Use supportive maternity bras for your breasts if they are getting heavier.

Use a good moisturizing cream to massage on your breasts. Applying coconut oil, cocoa butter, wheat germ oil and creams having vitamin E on the belly, breasts and thighs can reduce chances of having stretch marks.

Consuming foods like fish and nuts that are rich in zinc, vitamin A rich foods like carrots, citrus fruits and milk products and also protein rich foods like eggs can assist you in preventing stretch marks during pregnancy effectively.