Getting tired of incorporating all possible ways of heavy workouts, jogging and many more for losing weight, but all in vain, without any substantial gain. So, now just try eating to reduce considerable amount of weight. Yes, there are special foods that need to be consumed as part of weight loss program that not only offer power pack energy but aids in achieving a fit and healthy figure.
Eating becomes a problem, only when it is not controlled and monitored. With proper choice of food, one can overcome the overweight blues and attain a slimmer physique. There only has to be a consistent effort in picking up the right foods and those foods should be continued for lifelong. Even after losing weight, one must not chuck them off as lack of them may become a cause for sudden rise in weight again.
Super Foods For Weight Loss
Eating apple every day helps to keep weight gain away. Snacking on apples in between meals is the best way of keeping check over weight. Additionally, antioxidants from apples help in prevention of metabolic syndrome, marked by excess belly fat or an apple shaped body. Apples are most ideal food as a low calorie snack and can be used as the major constituent of tongue savouring dishes having low calorie content.
Oats is another wonderful food, rich in fibres. Consumption of one bowl of oats every morning as breakfast keeps one full all through the day and also boosts metabolism by burning away fat. Oats are healthy in all varieties, but the ones that are minimally processed (rolled varieties) are the most filling of all as they have 5 grams of fibre per serving, whereas instant oats that are also very good contain 3 to 4 grams of fibres per serving.
Eggs are a good start of the day, for those looking for losing weight. Consume eggs as omelette, scrambled, poached, fried or as boiled egg as they are enriched in an ingredient that helps to cut down calories consumed in each meal. They are heart healthy and also aids in trimming the inches, by keeping one fuller for long and avoid indulgence in unhealthy snacks of biscuits, cakes or chips as a tempting afternoon snacks.
Lentils are approved belly flattener that prevent insulin spikes, thereby saving one from accumulation of excess fat around the abdomen. They are good source of protein and would substitute for meat, making it healthier and heartier food. They come in lots of varieties, but the yellow and red forms are the ones that can be readily cooked in around 15 to 20 minutes. Cooked lentils can be added to various dishes as these blend easily and add flavors to the dish.
Pomegranate seeds are loaded with folate and disease fighting antioxidants that put them amongst the super foods for losing weight. They are low in calories and loaded with fiber content that satisfies one’s sweet tooth, without offering excess calories. Moreover, they increase the hemoglobin content and aids in healthy blood circulation that keeps the metabolic process efficiently running.
Green tea is commonly used these days as an excellent food for weight loss as it is rich in polyphenoids that help in dissolution of triglycerides, deposited in the body. Additionally, it boosts the endurance capacity of an individual and the person can run, jog or exercise more, thereby contributing more efficiently in making weight loss act a success.