A balanced diet is required for the proper growth of the cells and processes of the body.In the same way,the hair growth takes place from the scalp which hold the roots of its growth. The change is observed in minutes whether it is a good change or bad change. Like if the hair starts falling or becomes grey then it will be noticed.
But it is due to lack of some essential nutrients in the body that are responsible for providing nourishment to the roots of hair. The nutrients helps to fortify the hair follicle and scalp. It is also affected by smoking,hormonal changes,lack of sleep but to an extent food is responsible for it. So check out some of the best food that helps to promote healthy hair growth:
Foods To Promote Hair Growth
Salomon is rich in protein, vitamin D and omega 3 fatty acids. These fatty acids help in hair growth and the body cannot make it on their own. It is said that around 3% of the hair shaft is made up of these fatty acids and is found in the cell membranes present in the scalp skin and in natural oils that also helps to keep hair hydrated.
These fatty acids are also found in other fishes like herring, sardines, trout, mackerel and avocado. So if you don’t like salmon then don’t worry, you have other options to eat.
Walnuts are a rich source of biotin and vitamin E which prevents DNA damage by providing protection to the cells. Natural and rich hair color is maintained with the intake of walnut as it has copper mineral. Walnut can also be taken in the form of dressing in a salad by walnut oil or by using walnut oil in frying.
Oysters are a rich source of zinc which prevents loss of hair and flaky scalp. Although zinc can be acquired through whole grain breads and cereals but it has an added benefit of protein in it and the hair is 97% of protein.
The replacement of hair from the body is possible only with the help of adequate level of protein. Other recommended sources of zinc are nuts, beefs and eggs.
It is one of the best sources of anti-oxidant beta carotene which is converted into vitamin A by the body. Every cell of the human body functions with the help of Vitamin A. The deficiency of Vitamin a in the body leads to itchy hair and dandruff.
The hair oil that is required by the scalp to make it healthy can be produced with the intake of sweet potatoes. Some other sources of food that are as good as sweet potatoes are carrots, mangoes,apricots and pumpkin as they also have a good amount of beta carotene.
Eggs that has loads of minerals like zinc, sulfur, iron and selenium is very good for hair growth. It also helps to pass the oxygen to the hair follicles.
Iron is very important for all females as most of them suffer from the problem of anemia as deficiency of iron leads to loss of hair. Chicken, pork, beef and fish are also beneficial.
Vegetarian people must be worried by reading eggs but don’t worry nature has given spinach to fulfill the deficiency.
Spinach contains a good amount of iron, beta carotene, folate and vitamin C and all these minerals helps to make a healthy hair follicles that will have a good hair growth. All green leafy vegetables like broccoli, mustard leaves, kale and chenopodium are as good as eggs and chicken.