Long and luscious hair is something that every woman desires, but hair breakage is the primary reason that shuns these desires and discourages people from growing their hair long. There can be many reasons behind hair breakage. The main culprits are nothing but the tools and products that we use to groom our hair. Other reasons include over-processing of hair, dry hair, improper hair care, illness and poor nutrition.
Hair Breakage – Internal Causes
Are you eating enough fruits, fresh vegetables, essential fats and whole grains? If not, the problem of hair breakage you are facing could be because of nutritional deficiency. Your hair is essentially made of proteins. Additionally minerals, vitamins and other nutrients are required for good health of hair follicles. If you don’t consume a diet that contains essential minerals, vitamins and essential fatty acids, your hair will naturally break.
Deficiency of vitamin E, vitamin B and minerals such as zinc, iron and silica cause hair breakage. Your diet must contain whole foods such as almonds, sunflower seeds, walnuts, flaxseed oil and dark leafy green vegetables in order to avoid hair breakage.
By having food that is rich in minerals and vitamins and drinking at least 64 ounces of water everyday will not only help you prevent hair breakage, it will also restore the shine and health of your hair and make it long and luscious. However, if dietary changes do not change the hair breakage scenario, the cause behind your hair breakage could also be external.
Hair Breakage – External Causes
External factors causing hair breakage refers to the products you use on your hair. For instance, chemical treatments such as relaxers and perms can bestow wonderful results, especially for African American hair, but if the same treatment is used improperly, it can cause hair breakage. Moreover, overuse of chemical on hair can also cause hair breakage. In fact, if products that contain alcohol and other harsh chemicals are used for too long on hair, they may even weaken hair strands. Additionally, excessive exposure to sun, curling irons, hot-air blow dryers and others styling tools that involve heat not only leads to hair breakage, they also make hair dry and dull.
Hair loss can be triggered by several factors including excessive weight gain, prevalence of some disease, high fever, use of certain drugs, chemotherapy, lack of iron, under active or over productive thyroid, genetics, malnutrition, autoimmune disorders such as alopecia areata, traumatic stress, hormonal imbalances, post pregnancy changes, excessive hair coloring, local scalp conditions and unhealthy hair follicles.
At times, hair breakage can also be triggered because of mechanical reasons such as excessive twisting or pulling of hair. Sometimes people knowingly or unknowingly pull their hair because of different reasons such as nervousness.
Hair Breakage Prevention
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You can stop hair breakage before it is too late by discovering the cause behind it. A number of factors, both external as well as internal, have been linked to hair breakage. You need to directly address the cause behind hair breakage and take necessary steps to cure the condition. If it is an external factor that is causing hair breakage, you must change hair care products that you have been using. It will be a good idea to use hair care products that supplement your hair with moisture. You must also stay away from chemicals, dyes and hair styling tools, especially those that involve the use of heat. Implementation of proper brushing and combing methods can also help you fix your hair problems.
In case your hair is breaking because of internal reasons, you must have regular dose of multivitamins and consume a diet that is well-balanced.
Prevent Hair Breakage Naturally
A hot oil treatment is one of the most effective methods of preventing hair breakage. You must give hot oil massage to your hair at least once or twice a week. You may use coconut oil or any other oil that is rich in vitamin E. A number of pre-packed hot-oil treatments are readily available these days with step-by-step instructions regarding the right way to use the treatment. Either buy one of such treatments or make use of some home remedy which involves use of plant-based oil. You may also massage pure vitamin E oil in your scalp.
Revamp Your Hair Care Routine To Prevent Hair Breakage
If beautiful, long and silky hair is something you desire, then a hair care routine is a must for you. Remember that your hair care routine should not have any flaws. Some practical and easy ways of preventing hair breakage are given below:
• Wash your hair a minimum of twice and a maximum of three times in a week. Use the shampoo and conditioner that moisturizes your hair.
• Stay away from using dry relaxers, perms and other harsh chemicals. Perming or dying of hair not more than once in 10 -12 weeks is recommended.
• Choose hair care products that contain gentle ingredients such as flaxseeds and guar gum.
• Get your hair trimmed regularly in order to avoid split-ends.
• Use only a wide-toothed comb or soft brush to groom your hair.
• Stay away from heat whether it is sun, curling irons or hot blow dryers.
Curing Hair Breakage
Beautiful and silky hair is something that can make any person look attractive. However, if your hair is damaged or prone to breakage, it is important that you re-energize them. Here is a hair pack that makes use of simple things available at home and can give shine and bounce to limp hair. For making this recipe, you will require three to four eggs, depending on the length of your hair, a large tower, fenugreek seeds and either curd or ripened banana.
All you need to do is wash your hair using a moisturizing shampoo at least two days before using this hair pack. You can make the pack by mashing soaked fenugreek seeds or by grinding them in a mixer. Mix it with egg yolks and then apply the pack on your hair with help of hairbrush. Keep this pack on hair for at least 30 minutes and then wash with cold water. Now apply steam to your scalp by dipping a towel in hot water and rolling it up on your hair for 10 to 15 minutes. You can use the conditioner whenever you shampoo your hair next time.