8 Simple Herbal Remedies For Panic Attacks

A panic attack is a form of anxiety. When a person is stressed out or sudden shock is experienced he/she may get panicked which paralyses his/her cognitive abilities. This causes them to undergo extrem pressure due to nervousness.

Panic Attacks

It may not be severe but in some cases it might be chronic and treatment is required to prevent such frequent outbursts.  The various symptoms of panic attack includes shortness of breath, chills, flushes, palpitations and sweating. Various medicinal herbs are available to help relieve panic attacks.

Herbal Remedies For Panic Attacks

St.Johns Wort

Johns wort is used to treat mild depression. It contains chemicals called hyperforin and hypericin which produces placebo effect by releasing less serotonin in the body thus relieving nervousness. It is popular for its use as a herbal remedy as it is known to have good tolerance levels.

St.Johns Wort

Kava Kava

Kava is used by natural practitioners for alternative treatment. Generally kava kava is prescribed for treating panic attack. It is well known for its calming effects.

The basic function of kava kava is that it reduces symptoms of nervousness. The root of kava plant is used as it releases chemicals called pyrones and kavalactones that relaxes mind, body and soul.

Kava Kava

Rock Rose

Known under the genric name Helianthemum, used as a flower essence remedy to treat panic attack. The process by which it acts is basically through human energy fields which help in emotional problems.

Rock Rose

Valeria

Medical practiotioners advice the use of valeria. The root of valeria is used in trearment of anxiety disorders. It is used as it produces calming effects on the nerves thus subsiding symptoms of panic attacks. Used as an alternative treatment, it is used for mild or moderate panic attacks. More research is needed to back up the effectiveness of this herb. It is taken in small doses to reduce sadness, restlessness and irritability.

Valeria

Lavender

The essential oil of this plant is used for treatment. Its elaxing aroma promotes calmness and helps easing mild symptoms of panic attacks. It calms the nerves and reduces stress levels.

It can be sprayed on to a cloth and sniffing the aroma helps ease tension. Organic lavender is used in baths as aroma therapy. Lavender oil is should not be applied directly on to the skin. It can also be put on the pillow as it gives a good nights sleep.

Lavender

Holy Basil

This herb acts as a adoptogen. These adaptogens are substances that increases the resistance of the body to external and internal stress. Holy basil is taken in the form of herbal tea. Sipping herbal tea of holy basil is recommended throughout the day at regular intervals to treat depression and other anxiety disorders.

Holy Basil

Aspen

Aspen is considered as a great remedy for panic attacks or anxiety disorders. It is very gentle in its action. Basically aspen reduces sweating and trembling associated with panic attacks.

Aspen

Passion Flower

Passion flower is another herbal remedy to relieve the symptoms of stress and panic attacks. It acts by reducing anxiety levels in the mind. This is an effective remedy.

Passion Flower