With stress, hectic work and demanding lifestyle, headaches are a regular part of most of our lives. It is one of the most common complaints at workplace or home. Pounding aches and sharp pain in the head can make you unproductive at work, hamper your family time or even interfere with your sleep.
While most of us reach for over-the-counter medications to get rid of headaches, they are not the only remedy available. It is possible to get respite from headaches in a natural way but you may have to consult a physician in case of persistent headaches. In the meantime, try one of these tips to get rid of headaches.
Natural Cures for Headache
Ginger tea is a tried and tested remedy against headaches. It acts as an anti-inflammatory agent and thus alleviates headaches. It is advisable to drink ginger tea at the onset of a headache to reap maximum benefits. To make ginger tea, slice ginger roots and add it to a small sauce pan. Add a cup of water to the pan and bring it to a boil. Strain the concoction add a teaspoon of honey and sip the tea to get instant relief. You can add a dash of lemon to improve the taste of ginger tea. Alternatively, you can add tea leaves to the sauce pan to obtain black tea. It is best to use fresh ginger roots rather than ginger tea bags or ginger powder. Ginger also provides relief from nausea, which can be a secondary symptom of headache.
Most of us prefer having a mug of hot coffee or tea every time we suffer from severe headaches. Scientifically studies suggests that caffeine can help you beat headaches. When you are stressed, adenosine, a neuromodulator dilates the blood vessels in the head and neck. It also causes pain in the region of vasodilation. Caffeine has the ability to constrict the blood vessels and hence provides natural headache relief. However, you should remember that drinking large amounts of caffeinated drinks like tea, coffee or colas can trigger headache in some individuals.
Stomach upsets can trigger headaches. Peppermint can reduce the spasms in the intestinal tract thereby providing relief from headaches. The neurochemical changes that are triggered by a headache can cause nausea. Peppermint tea can help ease queasiness . A cup of peppermint tea can ward off tension headaches. When you are stressed, a cup of peppermint tea can calm your mind and soothe your body. Add a teaspoon of fresh or dried peppermint leaves to a cup of boiling water and steep it for 20 minutes. Add a few ice cubes and drink the tea.
A small cinnamon stick from your spice rack can alleviate headaches. It can provide relief from pain in your forehead and neck by reducing the muscle tension. Grind a cinnamon stick with a few drops of water until you obtain a smooth paste. Apply this paste over your forehead and leave it for a few minutes to get instant relief from headaches. You can also add half a teaspoon of freshly ground cinnamon to your milk or tea. If you are allergic to cinnamon, then it is prudent to completely avoid it to prevent allergic reactions.
Essential oils like lavender, rosemary, chamomile etc. can soothe your nerves and hence relieve stress. When you experience throbbing headaches, massage your forehead with aromatic oils and lie down for half an hour. You can add a few drops of essential oil to a vapouriser and inhale the aromatic vapours for a few minutes. Adding a few drops of essential oils to your bathing water can reduce your stress and provide relief from headaches.
You might be surprised to know that dehydration can trigger headaches. Therefore, ensuring your body gets enough fluid is the best way to prevent dehydration induced headaches. Drink adequate quantities of water, fruit juices, etc. and avoid consuming large quantities of diuretic drinks like alcohol, caffeinated drinks or sodas to stay hydrated.
Stress related headaches are becoming increasingly common in today’s fast-paced world. Meditation can relax your mind and body. Practicing meditation over a long period of time is known to reduce the frequency of headaches and improve the tolerance to pain. These remedies can alleviate headache efficiently. Apart from these, identifying the headache triggers, regular exercise and adequate sleep can play an important role in preventing headaches. On the other hand, if you experience severe headaches frequently, then it is time to visit a doctor to identify the underlying cause.