Foot pain is by far one of the most common health problems experienced by the young and old alike. While a rare incident of foot pain can be brushed aside as nothing serious, repetitive pain in your feet should be a cause of concern.
Numerous underlying health conditions ranging from diseases to injuries are capable of creating several complications in your foot, leading to foot pain, which may worsen over time and increase in severity.
If you are experiencing any type of discomfort in your foot, read on to discover the possible causes that could lead to this painful condition.
Causes of Pain in Feet
Any type of injury to the muscles and joints that support your feet could lead to intense foot pain. In some cases, you may not even realize that you have injured a part of your foot until you notice swelling and pain in the region that limits your ability to walk around and do your day-to-day activities. Sprains, muscle spasms, ligament tears and bone fractures can affect vulnerable areas in your feet, leading to foot pain and inflammation.
In extreme cases, this could also cause secondary infections and complications, making the situation extremely difficult to manage.
Therefore, if you notice a bruise, swelling or consistent pain in your feet even after taking adequate rest and giving the affected foot very little physical work, it is highly recommended that you pay a visit to your doctor and get the condition diagnosed and treated at the earliest rather than brushing the condition aside as nothing serious.
This occurs when you run on uneven surfaces that place unusual amounts of stress and pressure on different muscles and tendons of your feet.
Medically termed as microtrauma, this condition could also occur when you run on extremely hard or soft surfaces that place uneven amounts of pressures on your feet, sending out mixed signals to the bones and joints in the area, leading to pain and soreness.
Improper Fitting Shoes
This is one of the most predominant causes for pain in feet. Very tight shoes may place a lot of pressure on the toes, resulting in extreme and unwanted pressure being experienced by the joints, ligaments and bones of different toes. Foot pain, thickening of skin leading to corns and calluses are direct by-products of ill-fitting shoes.
In the long run, ill-fitting shoes could lead to nerve damage and numbness in the area. Since foot health is extremely important in helping you stay mobile, make sure you place a lot of importance while buying footwear. Purchasing proper fitting shoes of high quality that allow comfortable movement is extremely crucial.
Mostly seen in women, this medical condition leads to unwanted thickening of tissues around the nerves that are present in between the bases of two toes. Wearing high heels on a regular basis is considered to be one of the most predominant causes that leads to this condition.
Apart from experiencing foot pain, the affected person might also complain about feet numbness or a tingling sensation in the affected area due to unwanted pressure on the nerves.
This occurs when plantar fascia, a tissue which connects the toes to the heel bone, gets inflamed or injured. Being one of the most important tissues in the feet, any type of inflammation or injury can lead to intense foot pain.
Heel pain and arch pain are the most predominant symptoms observed. The affected person would find it extremely difficult to move the affected region in the morning hours, after a night’s sleep.
This painful arthritis condition caused due to accumulation of uric acid crystals in the joints of the feet could lead to intense foot pain along with a host of other complications like inflammation and swelling in the affected area.
Some people might go overboard while performing exercises and place immense amounts of pressures on different joints and muscles in the body, under the pretext of losing weight and building muscles at a fast rate.
Performing exercises that are beyond your body’s capability will lead to unwanted stress and pressure on the bones and joints, causing foot pain along with unwanted muscles cramps and spasms.
The aforementioned causes are just a handful of factors that could trigger an episode of foot pain. If you are battling foot pain at an alarmingly frequent level, it is highly recommended that you get the condition diagnosed at the earliest to prevent unwanted complications.
Ignoring the symptoms as nothing serious could lead to further complications that may require intense medical treatment.