Sensitive skin can be described as a condition or a skin type in which there is a tendency for the skin to react to various stimuli thereby causing allergic reactions, redness, itching, discomfort, rashes and so on. Any part of the body may get affected if you have sensitive skin but the face, neck and arms are usually more prone as these are more exposed than other areas. Your skin may react to certain foods or conditions which you may not be even aware of. You can guess that your skin is sensitive when somebody else’s isn’t affected but you are though both of you might have taken the same food and had been exposed to the same condition.
Sensitive Skin Explained
Skin has underlying oil glands which produce sebum that acts as a protective sheath for the skin against irritants. When the oil glands aren’t working properly or sebum isn’t enough to protect the skin it may turn sensitive as it gets more exposed to the irritants. Skin may become very dry thus causing the skin to suffer from irritation, tightness, flaky skin and rashes. Sensitive skin may result from excess stress, exposure to chemicals in dyes and beauty products, teenage hormonal changes, weather conditions and pollutants in the air. Some people may inherently have sensitive skin and therefore certain special sensitive skin care tips may help combat such conditions effectively.
Essential Tips For Sensitive Skin
Consult a Skin Specialist
It is important to consult to skin specialist to understand and pin point what is actually causing your skin to become sensitive. Sometimes some other undiagnosed skin conditions like eczema or psoriasis may be the actual culprits and such conditions can be managed with proper medication and skincare.
Selecting the Right Beauty And Skin Care Products
This is of great importance as many skin conditions are triggered as a result of the chemicals in beauty products or because the skin has low tolerance level for certain stimuli. It is best to use natural and organic beauty products which have no chemicals but only natural products like flower, bark, stem, root and leaves of plants with medicinal value.
Protection Against Weather
It is important for you to take extra care against sun and UV rays. Always use a good sunscreen with the highest protection whenever you step outdoors during day time. Use the protection throughout the year as the sun rays are no less harsh during winter also. Take good care of your skin against dryness and severe seasons. Use a moisturizer that suits your skin and keeps it well hydrated.
Healthy Lifestyle, Proper Diet and Stress Management
It is needless to say that a healthy lifestyle and a balanced diet can help you in several ways. Avoid foods to which you may be allergic to and take lot of fibers through vegetables, whole grains and fruits. You get all essential nutrients which can keep your skin healthy. Drink lot of water as it purges your body systems from harmful toxins. Do regular exercise, avoid alcohol and smoking and take proper rest and sleep. Healthy lifestyle assists you to manage stress effectively as well.
Take Green Tea and Herbal Teas
Herbal teas and green tea are excellent choices for the skin health and overall well being. It will be a good decision to take more of herbal teas as beverage.
A Proper Skin Care Regime
This is important for all skin types and all the more necessary for sensitive skin. Wash your face properly with a mild face wash and avoid using harsh soaps that will make your skin dry. Use natural or organic products to follow your daily skin regime. Cleansing, exfoliating, toning and moisturizing are the essentials of skin care regime. You should properly cleanse your face and exposed areas to free them from pollutants. Exfoliate at least twice a week using homemade scrubs. Rose water is a good skin toner while butter milk is a good natural moisturizer. Wear cotton clothes if you have sensitive skin all over your body and try to identify if any specific fabric irritates your skin.
Herbal remedies have immense positive healing powers thereby becoming very effective for the sensitive skin. For cleansing your face you can use almond or jojoba oil while grapefruit mixed with oatmeal is a good scrub for exfoliation. Make facial masks with fruits like cucumber and use yoghurt which is also very soothing for the sensitive skin. Aloe Vera, green tea and licorice are other effective herbal remedies for the sensitive skin.