Underactive thyroid, which is also called hypothyroidism, can cause its patients to suffer adversely with a number of uncomfortable symptoms. However, many individuals believe that a hypothyroidism diet can greatly help in managing thyroid problems and also help in alleviating its symptoms. Lets starts with finding out what hypothyroidism is all about:
Hypothyroidism is essentially a name given to low thyroid activity. If you’re suffering from hypothyroidism, your body is not secreting enough thyroxin hormones. Thyroxin hormones are secreted by thyroid gland that sits in the front of your neck, just below your Adam’s apple. It is the thyroxine hormone that takes care of body’s metabolism and several other processes including your heart rate, the amount of calories you burn and a lot more. Hypothyroidism is more likely to affect women above 50 years of age than men. Hypothyroidism may even lead to joint pain, brittle nails, weight gain, hair loss, sensitivity to cold, heart disease and infertility.
The most common cause of hypothyroidism is Hashimoto’s thyroiditis, which is itself an autoimmune disease. Other common causes of hypothyroidism include thyroid surgery, radiation therapy, and certain medications.
What happens in hypothyroidism?
When you are suffering with hypothyroidism, your thyroid gland does not function properly. An under active thyroid gland may lead to several symptoms including weight gain, even if you are on a very strict diet. It also weakens your immune system making you vulnerable to common illnesses. You may also suffer from dry and dull skin, hair dryness, and brittle nails.
Those suffering from hypothyroidism also get exhausted easily and generally suffer from mood swings, irritated behavior, helplessness, feeling down, poor intellectual function, poor sex drive, inability to concentrate and depression.
What to Do?
You must take care of your thyroid glands in the same way you would treat other organs if they are in trouble. You need to make sure that you’re eating food that contains nutrients at optimum level. A good diet should also be complemented with regular exercise. Also get enough sunlight and try different ways to keep your mind stress-free.
Right Diet for Hypothyroidism
If you have been diagnosed with hypothyroidism, you must eat plenty of natural foods. You diet must include all essential vitamins and you must stay away from fatty meats. There are a number of vegetables that should be eaten and some that should not be eaten. Same goes for fruits. For instance, all of us think that vegetables, especially those that are green, are highly nutritious and all of us should have it for good health. The same is not true for those suffering with hypothyroidism. Vegetables such as cabbage, cauliflower and broccoli are not good for those who have underactive thyroid. The same goes for seafood. Determining the right kind of diet for those suffering with underactive thyroid can be quite challenging. If all this is making you feel worried, this article will make things simpler for you. Read ahead and find out what a perfect hypothyroidism diet should be like.
Remember, if you are suffering with hypothyroidism, finding magical cures is impossible. However, making changes in the diet is an easy way of improving your health condition naturally.
Foods That Should Be Eliminated From Diet
Some foods affect thyroid by slowing it down further. If you’re suffering from hypothyroidism, you must not eat those food items that may further worsen your condition. You must not have broccoli, spinach, cabbage, turnips, cauliflower, Brussels sprouts, kale, pine nuts and peanuts.
Avoid Soy If You Suffer From Underactive Thyroid
Those suffering from underactive thyroid should not eat soy. There are two reasons behind the same. First of all, it is a food that severely affects thyroid function and secondly, it interacts with medication that is given to treat hypothyroidism and makes it less effective.
Follow a Well-Balanced Hypothyroidism Diet
A lot of people struggle to lose weight when suffering from underactive thyroid. For such people, it is extremely important to follow a diet that is well-balanced. This will not only help in preventing weight gain due to hypothyroidism, it’ll also keep a check on the health issues that are caused due to increasing weight. Following is a rundown on foods that should be incorporated into a well-balanced underactive thyroid diet.
Fruits that a good source of antioxidants including strawberries, cranberries, blueberries and pomegranates should be eaten on a daily basis. Having antioxidant-rich food will not only help in stimulating thyroid gland, it will also help in lowering the instances of other diseases related to body fats such as cancer.
Those suffering with underactive thyroid gland must have iron-rich foods such as breads and whole-grain pastas that are enriched with iron, poultry and liver. Lentils, peas, beans, avocados and almonds are also good sources of iron and help the people suffering from underactive thyroid gland eat without constantly worrying about any negative effects.
B-vitamins Rich Food
Food rich in vitamin B are considered safe for those suffering with hypothyroidism. Potatoes, bananas, salmon, yogurt, cheese and whole grains are considered to contain surplus vitamin B.
Eating lots of sea vegetables such as kelp, dulse, nori, wakame and kombu can help in combating hypothyroidism symptoms.
Avoid Iron Supplements When Suffering From Hyperthyroidism
Although iron is a very important nutrient for proper functioning of thyroid glands, but iron supplements are not at all recommended for those suffering with hypothyroidism. Iron supplements may not let the body absorb hypothyroidism medication properly leading to various health issues.
Developing a Thyroid Diet?
There are plenty of options available on the Internet and self-health books. You can also find help from medical practitioners. Ask your doctor to optimize a diet for you such that your thyroid gland functions properly. You may also consult organizations like American Association of Clinical Endocrinologists.
It is very important to understand that diet alone is not enough to treat under active thyroid. Those suffering with hypothyroidism must continue taking medicine as prescribed by their doctor. Eating a well-balanced hypothyroidism diet can only help in ensuring that the thyroid gland functions properly and the symptoms of hypothyroidism are reduced.