The symptoms of common cold are known by almost everyone. No one wants to deal with itchy eyes, cough, fever, sore throat, headache and stuffy nose.
One of hundreds of various viruses can cause the upper respiratory infection called cold. What’s unfortunate is that scientists don’t know how to eliminate these viruses and the body’s natural defenses fight it off.
Herbal Remedies For Cold
Steam With Herbs
Drippy nose and congestion can be eased by inhaling steam with tea tree oil. Breathe through the nose by holding the head over a pot of boiling water. However, caution should be exercised and people should breathe slowly if the nose is burnt by the steam. A humidifier can be bought, but they are basically the same things. Congestion can be eased with a room humidifier, saline nasal spray or even the moisture of a hot shower. Herbs really help to clear the nasal passage and provide some good sleep too.
Rosemary And Eucalyptus
The boiling water can also be added with three drops of rosemary or eucalyptus essential oil. One or two drops of peppermint can also be added. Oregano or thyme essential oils are not recommended for steam inhalation as they can cause irritation. Eyes should be kept closing during inhalation as asthma can be aggravated with aromatic vapors. Bottles of these oils should be kept out of children’s each and they shouldn’t be ingested.
Cinnamon And Honey
Believe it or not, the good old combination of cinnamon and honey is not restricted to just desserts. According to experts, consuming a table spoon of honey along with 1/4 tablespoon of cinnamon powder helps to improve immunity and combat cold. In fact, even the worst of the colds can be combated very effectually with this combination. Just have it on an empty stomach every morning to get rid of the stubborn cold. Even if you don’t have a cold, this mixture is known to enhance immunity against cold and prevent its recurrence on a regular basis.
According to the expert, the duration and severity of a cold can be reduced with the aid of Echinacea. Moreover, if people have been exposed to someone else who is suffering from the cold, it is advised to start taking Echinacea, as per the research conducted. Water should be mixed with two droppers containing Echinacea as this is the best dosage. However, it should be juiced aerial part that is contained in alcohol or the root tincture. While people are symptomatic, this should be taken after every two hours.
Eleuthero And Ginseng
It is said that respiratory issues can be effectively dealt with through the help of Eleuthero (Eleutherococcus senticosus or Siberian ginseng), American ginseng (Quinquefolius) and Asian giseng (Panax ginseng). The elderly will especially benefit with the use of these immune enhancing herbs. One of the flu and stalwart cold remedies of Foster is Ginseng. These herbs will ease the problems associated with cold but though it cannot shorten the duration of the cold, it can sure provide some great respite.