Skin is the largest organ of the body. Everyone is expected to have beautiful and younger looking skin because it makes you feel pleasant and confident. As beautiful, radiant and healthy skin is an indicator of good health; dry, patchy, thin, cracked and transparent skin is an alarming sign that your body is not doing well. It’s a signal that you should take proper care of your skin and body. Prolong exposure to sunlight, cigarette smoking, stress and excessive alcohol consumptions leads to free radical generation throughout the body. Free radicals are free oxygen molecules, floats with unpaired electrons in the body and gets balance by stealing electron from healthy cell. This oxidative process harms healthy cells and tissues of skin making it less elastic which leads to loss of tone and suppleness makes it prone to aging. At this time body and skin need proper nourishment to fight against free radicals. Nutritional substances like vitamins and flavonoids having antioxidant properties prevent free radical induced skin damage and make skin beautiful, soft and younger-looking and minimise the signs of ageing.
Nutrition for Younger Looking Skin
Vitamin A or retinol is peculiar vitamin for skin as it can restore dermal collagen density and elasticity. It will characteristically suppress acne, minimise winkles and fine lines and keep the skin hydrated. It will also smooth and supple your skin. Vitamin A is abundantly present in animal sources like eggs, meat, dairy products, liver, kidney, cod, and halibut fish oil. Broccoli, carrot, sweet potatoes, spinach, papaya and apricot are best plant sources of vitamin A.
Vitamin C, a water-soluble vitamin, is must for skincare and known powerful antioxidant as it increases skins collagen production, reduces wrinkles and fine lines around eyes. It will even help skin heal and reduce the appearance of scars. As vitamin C cannot be produced by the body; it must be obtained from external sources. Citrus fruits, strawberries, blueberries, melon, mango, papaya, pineapple, potatoes, dark green leafy vegetables, tomatoes, broccoli and cauliflower are excellent sources of vitamin C.
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Vitamin E is body’s significant fat-soluble vitamin as it protects skin from ultra-violet rays (UV) damage and delay the ageing process. Green leafy vegetables, cereals, wheat Germ, spinach, sunflower, soybean, corn oil and liver are enriched with vitamin E.
Flavonoids or bioflavonoid are excellent antioxidants and good nutritional substance for body. They will protect from free radical and UV rays induced damage to skin. As flavonoids are not synthesized in the body we can supplement with sources like oranges, citrus fruits, apples, berries, red grapes, onions and green tea leaves.
Coenzyme Q10 is an antioxidant that every part of our body needs. It will protects body from the free radicals damage, improves energy production in the body cells. Meat, eggs and fish are rich animal sources; while nuts, fruits, soybeans and dairy products are plant sources of coenzyme Q10. On frying vegetables or eggs approximately 14%-32% of coenzyme Q10 is lost, but on boiling the coenzyme Q10 content of these foods don’t change. So enriching your diet with nutritional substances will definitely make your skin beautiful and glowing.