Fertility is one of the major concerns for reproductive age couples. When they find it difficult to make a baby then they are first on the lookout for the ways by which they can increase the fertility and then can plan a baby safely. In case you are one of those couples who are trying to conceive than try to do intercourse more often and as close to ovulation phase.
Although there are various measures and medicines to increase the fertility but it is best if you can become parents by just following some natural options. Now just check out some of the best and natural ways to increase fertility:
Ways To Increase Fertility
Keep A Close Watch On Your Body Weight
The body weight must be in control of both men and women as excessive body fat leads to overproduction of certain hormones that affect the ovulation phase. When the ovulation cycle is short and irregular then the chances to conceive decreases. On the other hand, when the body weight is too less that the body is not able to produce sufficient hormones that are essential for the pregnancy to take place. So exercise is the best way to keep a check on your body weight. But avoid over exercise as it leads to stoppage of ovulation and carries risk of miscarriage. So discuss the workout plan with the doctor.
Eat Balanced Diet And Healthy Food L
Eat a balanced diet on time as it gives nourishment to the odds of conceiving. The diet should be a rich source of protein, iron, zinc, vitamin C as deficiency of these nutrients increases the menstruation cycle and less ovulation time and puts into the risk of miscarriage at a later stage. So include in your diet protein rich foods like fish, low fat dairy products, eggs, beans, rice, tofu etc.. Always take a health supplement either a multivitamin dose or calcium supplement as required by your body. The vegetarians can fulfill the requirement of amino acids by taking protein rich diet like combination of rice and beans and tofu.
Quit Smoking And Alcohol
The smoking and alcohol are the main culprits of pregnancy. This is because of the reason that the toxins released by the cigarette damages the eggs produced by the couple and makes them less fertile. The intake of alcohol leads to the problem of erectile dysfunction and affects the fertility. So in case you have the habit of smoking and drinking then give up and plan your days to increase the fertility and enjoy parenthood.
Know Your Ovulation Phase
The female must be aware of her menstrual cycle to target the eggs at the right time. Normally, a menstrual cycle starts from around 25 days to 35 days and when it increases to 45 days then it is obvious that you are ovulating less frequently. Now when you have to plan your pregnancy then find out the days of your fertile window and intercourse regularly on those days. These fertile days are usually the ovulation day and four to five days prior to it. But avoid assuming that you will ovulate on the 14th days of the menstrual cycle for sure as it varies from woman to woman and it can be as early from six days to as late as twenty one day of a cycle.
Seek Stressless Life
The fertility is affected a lot by stress and depression. A research says that women who are under stress are less likely to ovulate. This is because stress affects the production of hormones that are required by females to conceive. It also affects the menstrual cycle and makes it a less reliable source to trace the fertile days. So involve yourself in stress busting activities like meditation and divine beliefs with entertainment activities.
Make Yourself Busy In The Bedroom
The growing needs of the working life have affected the sex lives a lot. A couple who involves in regular (at least weekly) intercourse is more likely to have regular menstrual cycle and normal ovulation period than others who do sporadic intercourse.To take the maximum benefit of fertile window, have intercourse 3-4 days before ovulation.