Constipation is a common problem. It occurs due to disturbance in the digestive system. The patient suffers from irregular bowel movement, has difficulty in passing the stool and in some cases she/he may be unable to pass stool for days together.
Chronic constipation can lead to various health problems like high blood pressure, migraine, rheumatism and arthritis to name a few. Abdominal cramps, mouth ulcers, dullness of the skin and fatigue are other symptoms that indicate constipation.
You can deal with constipation with natural remedies in its initial stages. Natural treatments are safe, effective and less expensive than over the counter medicines for constipation. Prolong use of over the counter laxative can cause stomach irritation and can upset your immune system.
Natural Treatments for Constipation
Your body burns approximately 2600 grams of water every day in form of urine, sweating and breathing. Food alone is not sufficient enough to fulfill this requirement. You need to drink at least 6-8 glasses of water to keep your body well hydrated.
Insufficient water intake causes constipation. Water is the most effective natural treatment for constipation. You should drink warm water first thing in the morning to stimulate your system. Drink water sip by sip in between your meals to treat constipation. Add a few drops of lemon juice to improve the taste of plain water.
Castor oil is a natural laxative. Take1- 2 teaspoons castor oil with milk or water at bed time to treat constipation. It helps to soften the stool and to stimulate bowel movement.
Regular use of currants strengthens the digestive system and is beneficial for constipation. Boil 10 currants in one glass of milk and drink it at bed time to relieve constipation.
Fresh or dried figs are useful in treating chronic constipation. Soak 2-3 dried figs in water overnight and eat them first thing in morning. Eat fresh figs, if they are available, with your meals or add them to the salad to treat constipation naturally.
Effective Home Remedies For Constipation
How To Relieve Constipation Effectively
The Best Ways To Ease Constipation During Pregnancy
How To Treat Constipation During Pregnancy
The Best Ways To Alleviate Constipation In Infants
Herbal Cure For Constipation
Dried Date (chuhara)
Dried date is beneficial for constipation as it is a natural laxative. It cleanses the intestines and helps the stool to pass easily. Soak 2 dried dates in water for 5-6 hours. Eat them at bed time with hot milk or water. Boil 2 dried dates in one glass of milk and take it at bed time to treat constipation.
Psyllium Husk (Isabhgol)
Psyllium husk or Isabhgol is the most natural dietary fibre. It is the best remedy for constipation. Isabhgol helps to absorb stomach waste, cleanses the digestive tract and it removes all toxins from the body. Soak 1-2 teaspoons of Psyllium husk in half glass milk. Leave it to rise and drink it at bed time to treat constipation naturally.
Honey is a light and natural laxative. It cures chronic constipation and it also strengthens the digestive system. To treat constipation, take 2 table spoons honey with warm milk morning and evening. Honey relieves acidity, flatulence and gas formation.
Each person’s system responds differently to each treatment. First understand your body, and then try the best natural treatment for constipation that works for you.