Natural Treatment Of Eczema With Vitamins

Natural Treatment Of Eczema With Vitamins

Natural Treatment Of Eczema With Vitamins Eczema is an allergic skin condition which is associated with the dryness, inflammation and itchiness of the skin. This condition is usually diagnosed when a child is just a few months or a year old.

There are many treatments available that are helpful in the treatment of eczema, they are antihistamines and corticosteroids. There has been no known cause of this condition till date, but it is suspected to be caused by the malfunctioning of the immune system as well as allergens. It is also thought to be a hereditary disease, which is aggravated with stress.

There are many foods that are helpful in reducing the symptoms of this condition. However, it has been found that Vitamins are also very effective in combating this condition. However, it is important that before you begin to use any vitamin in treating this condition, you must first consult your doctor to find out the correct dosage. You should consume a multivitamin in order to meet your daily requirements of vitamins. Listed below are the vitamins that are effective in treating eczema.

Vitamin E

Vitamin E is the name for a group of fat-soluble compounds that are known to poses properties of an anti-oxidant. Vitamin E plays an important role in boosting your immune system. Doctors believe that a malfunction of the immune system can also be a cause of this skin condition. It prevents the platelets from sticking together, which causes blockages in the arteries. According to several research studies, it has been proved that Vitamin E is an effective treatment for Eczema.

Vitamin E is also helpful in preventing the occurrence of skin conditions such as dermatitis and eczema. Being an Antioxidant, Vitamin E is helpful in preventing cellular damage caused by the free radicals. It is helpful in treating eczema by reducing the dryness and itchiness associated with this condition. To meet your daily requirements of Vitamin E in order to combat eczema, you must begin to include foods such as vegetable oils, vitamin fortified cereals, peanuts or peanut butter, sunflower seeds and corn oil in your diet. The daily requirement of Vitamin E for an adult is around 14-20 mg in order to treat eczema.

An ounce of sunflower seeds will help to make up 30 percent of your daily requirement, by providing you with around 6-7 mg of vitamin E. Corn Oil is also a good source of vitamin E providing you with 2 mg of vitamin E for one teaspoon of the oil. There are many lotions which have Vitamin E as an ingredient for treating Eczema and have proven to be effective when applied to the skin. Several studies have shown that the children with high levels of vitamin E related compounds in their blood experienced a reduced risk of 67 percent, in acquiring this disease.

Vitamin A

Vitamin A is used greatly in order to treat several skin conditions such as eczema and psoriasis. Vitamin A is required by the body in order to keep the skin healthy. If you are deficient in Vitamin A, it will result in many skin problems such as flaking and dryness, which are similar to the symptoms of eczema.

Natural Treatment Of Eczema With Vitamins

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In addition to this, a deficiency of vitamin A can also result in night blindness, dry skin, diarrhea and dry eyes. It is important to consult your doctor on the daily dosage of vitamin A in order to treat this condition. The recommended daily intake of vitamin A is around 2800-3000 IU for men and around 2300 IU for women.

Vitamin B6

A deficiency of vitamin B6 is known to result in an eczema breakout. Therefore, it is important to consume enough Vitamin B in your diet in order to prevent as well as treat this condition. Vitamin B6 is known to be helpful in the metabolism of the proteins and fats. Vitamin B6 is a water soluble vitamin which helps in carrying out the metabolic processes of the body. Vitamin B6 is known to play an important role in keeping your skin healthy. Vitamin B6 is also known to be helpful in promoting a healthy nervous system, when combined with other vitamins.

Vitamin B6 is found in many foods such as chicken, oatmeal, salmon, potatoes and peanut butter. There are also many supplements which contain Vitamin B6 as well as creams that have Vitamin B6 present in them. It is advisable to consult your physician before consuming any Vitamin B6 supplement as it known to have adverse effects when combined with other medications. You must also consult your doctor on the correct dosage, as excess of Vitamin B can cause skin allergies and neurological problems.

Vitamin B12

Vitamin B 12 has proved to be of great use in treating skin conditions such as eczema. According to several research studies conducted, the topical applications of lotions containing Vitamin B12 have effectively treated the symptoms of eczema. This vitamin is also helpful in treating children who suffer from this skin condition.

Using supplements of Vitamin B12 is helpful in keeping the skin healthy, promoting proper circulation and in the regeneration of skin cells. Vitamin B12 is found in many foods such as beef liver, clams, oysters, mussels, cheese, crabs and eggs. However, it is advisable to consume a supplement containing vitamin B12 as most of the natural sources are high in cholesterol and saturated fats.

Vitamin C

Vitamin C is known to possess anti-inflammatory properties, which makes it an effective remedy for promoting skin healing. Vitamin C plays a crucial role in producing collagen, which is an important component of the skin. It is also effective in reducing the itchiness associated with eczema, as it is known to possess anti-histamine properties. In order to treat eczema using vitamin C, it is advisable to use it in conjunction with Bioflavonoids, which are plant chemicals. The foods which contain high amounts of Vitamin C are oranges, pomegranates, red peppers, kiwi fruit and strawberries. Vitamin C can also be consumed in the form of a supplement.

Using these vitamins will definitely help in combating the symptoms of eczema effectively.